RAW FOOD: LEMON PUDDING (BANANA BASE)

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Raw Food: Lemon Pudding (Banana Base) image

Delicious pudding in minutes, with all natural ingredients! I just started looking into the Raw Food Movement, but I've been trying to avoid highly processed foods for a while now. Standard pudding is on of the worst offenders, where processed foods are concerned. Raw Foodists make pudding using bananas or avocados for base. I've tried both, but I prefer the banana "puddings."

Provided by MissLinguist

Categories     Dessert

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1 banana
1/2 tablespoon honey or 1/2 tablespoon agave nectar
1 -2 tablespoon unsweetened flaked coconut
2 tablespoons lemon juice (from about 1/2 of a small lemon)
1/2 tablespoon olive oil (optional) or 1/2 tablespoon coconut oil (optional)

Steps:

  • Mash the banana with a fork.
  • Mix in the rest of the ingredients with a spoon.
  • Alternatively, process all ingredients in a food processor until mixed.
  • Note: Some people use pitted mejool dates instead of honey or another sweetener. I prefer a liquid sweetener, since the dates don't give a very smooth texture in the final product. If you want to use dates, one should be enough in this recipe.

Ankitsaiba AnkitSaibo
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I love how versatile this recipe is. It's not just a dessert; I've also enjoyed it as a refreshing snack or as a topping for overnight oats. The possibilities are endless! I can't wait to experiment with different variations and flavors to create my


King Hacker
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As a beginner in the kitchen, I found this recipe to be incredibly user-friendly. The instructions were clear and easy to follow, and I didn't need any special equipment or skills to make it. It's a great confidence booster for aspiring cooks like me


Kashaf Bloch
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This recipe aligns perfectly with my commitment to a healthy lifestyle. The use of natural and wholesome ingredients, such as bananas, lemons, and raw cashews, makes this pudding a guilt-free indulgence. It's a great source of vitamins, minerals, and


Fatima Success
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I'm a busy working mom and I appreciate recipes that can be made ahead of time. I love that I can prepare this pudding in advance and have it ready to enjoy whenever I need a quick and healthy snack or dessert. It's a lifesaver for those hectic days


Blakk Topp
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This pudding was a huge hit at my recent dinner party. I served it as a light and refreshing dessert and everyone raved about it. The combination of lemon and banana was unique and everyone loved the raw food aspect of it. Definitely a recipe I'll be


Gavin Troxel
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I have a major sweet tooth and this pudding satisfied my cravings perfectly. The natural sweetness of the bananas and dates was enough to give it a delightful flavor without being overly sugary. I love that it's a healthier alternative to traditional


youtubechris8
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As someone with nut allergies, I was thrilled to find a raw lemon pudding recipe that didn't contain any nuts. The use of sunflower seeds as a substitute was brilliant and resulted in a creamy and flavorful pudding that I could enjoy without any worr


Heels4ever Col
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I decided to add a little twist to the recipe and used frozen bananas instead of fresh ones. It resulted in a pudding with a sorbet-like texture that was absolutely divine. I also added a sprinkle of lemon zest on top for an extra burst of citrus fla


SF MARYA
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This recipe is a lifesaver for busy individuals like me. It's incredibly easy to make and requires minimal ingredients. I whipped it up in no time and it was a hit with my family. Definitely a go-to recipe for quick and easy desserts.


Specz Shadow
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I love lemon desserts and this pudding was no exception. The lemon flavor was bright and tangy, and the banana added a subtle sweetness. The texture was smooth and creamy, and it was the perfect ending to a light and healthy meal.


Lora Lipka
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I'm always looking for raw food recipes that pack a nutritional punch and this lemon pudding definitely delivers. The combination of lemon and banana provides a good dose of vitamin C and potassium, and the use of raw cashews and almonds adds healthy


Hamza Faryad
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I tried this recipe and it turned out amazing! The lemon and banana flavors complemented each other perfectly and the texture was smooth and creamy. I was pleasantly surprised by how easy it was to make too. Definitely a keeper!


Powerbaar 483
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This recipe is a delightful blend of tangy lemon and creamy banana. The raw food preparation not only maintains the nutritional value of the ingredients but also results in a light and refreshing pudding that is a perfect treat for any occasion. I hi