RAW CAULIFLOWER AND TOFU DIP

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Raw Cauliflower and Tofu Dip image

Easy-to-make raw dip from simple ingredients; I just created it myself when I bought too much cauliflower from the farmers market. It can be used as a salad dressing as well, just add a little more yogurt and olive oil.

Provided by Malta

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 10m

Yield 10

Number Of Ingredients 9

3 cups cauliflower florets
½ cup yogurt
3 ½ ounces tofu
2 teaspoons olive oil
½ clove garlic, crushed
1 pinch dried thyme, or to taste
1 pinch dried oregano, or to taste
1 pinch cayenne pepper, or to taste
1 pinch salt and ground black pepper, or to taste

Steps:

  • Blend cauliflower florets, yogurt, tofu, olive oil, garlic, thyme, oregano, cayenne pepper, salt, and pepper in a blender until smooth.

Nutrition Facts : Calories 31.9 calories, Carbohydrate 2.8 g, Cholesterol 0.7 mg, Fat 1.7 g, Fiber 0.9 g, Protein 2.1 g, SaturatedFat 0.3 g, Sodium 33.9 mg, Sugar 1.6 g

Obinna Jonathan
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This dip is delicious! I love the combination of cauliflower and tofu. I will definitely be making this again.


Tisa Gray
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This dip is so good! I love the way the flavors come together. I will definitely be making this again.


Mehedi Chowdhury
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This dip is amazing! I love the texture and the flavor. I will definitely be making this again.


Elizabeth Garcia
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I love this dip! It is so flavorful and healthy. I will definitely be making this again.


Ahmed Tasin
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This dip is so easy to make and it tastes great! I will definitely be making this again.


Sharissa Chen
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This dip is delicious! I love the combination of cauliflower and tofu. I will definitely be making this again.


Ntokozo Mnyakeni
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This dip is so good! I love the way the flavors come together. I will definitely be making this again.


Koneti.venkataramana Nagini.radha, Srinivas
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This dip is amazing! I love the texture and the flavor. I will definitely be making this again.


KONG FF
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I love this dip! It is so flavorful and healthy. I will definitely be making this again.


Hannah Price
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This dip is so easy to make and it tastes great! I will definitely be making this again.


Romero Arrouk
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This dip is delicious! I love the combination of flavors. I will definitely be making this again.


Bravo Hope
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I was so excited to try this dip and it did not disappoint! The flavor is amazing and it is so easy to make. I will definitely be making this again.


Asma Mkumbi
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This dip is so good! I love the flavor of the cauliflower and tofu. I will definitely be making this again.


Akantorana Aaron
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I made this dip for a party and it was a huge hit! Everyone loved it. I will definitely be making this again.


Jan “Hammer” Pettersson
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This dip was amazing! I love how easy it was to make and how delicious it tasted. I will definitely be making this again.