RARE SESAME SEARED TUNA
Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.
Provided by Ashlin
Categories One Dish Meal
Time 20m
Yield 4 steaks, 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
- Coat the tuna steaks with the remaining soy sauce mixture. Spread the sesame seeds out on a plate, then press the tuna into the sesame seeds to coat.
- Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.
Nutrition Facts : Calories 466.6, Fat 27.5, SaturatedFat 4.8, Cholesterol 64.6, Sodium 1097.1, Carbohydrate 9.8, Fiber 2.3, Sugar 4.7, Protein 44.8
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Tracy Smith
[email protected]This recipe is a must-try for any seafood lover.
George Joe
[email protected]This recipe is perfect for a special occasion.
Joka Rivera
[email protected]This recipe is a great way to get your kids to eat fish.
Egiiegiibayr Egiienhbayr
[email protected]This recipe is a lifesaver on busy weeknights.
Kinh Daniel
[email protected]This recipe is so easy to make and it always turns out great.
Princeton Gerhartz
[email protected]I love this recipe! The tuna is always cooked perfectly.
Joshua Angues
[email protected]This recipe is a keeper! The tuna was so moist and flavorful.
Bereket Kasshe
[email protected]This recipe was a hit with my family! The tuna was cooked perfectly and the sauce was delicious.
Mehak Ali
[email protected]This recipe was easy to follow and the results were delicious. The tuna was cooked perfectly and the sesame crust was so flavorful. I will definitely be making this again.
Aizazo papa
[email protected]The tuna was a bit overcooked for my taste, but the sesame crust was delicious. I will definitely be making this again, but I'll cook the tuna for a shorter amount of time next time.
Emily Jepkirui
[email protected]This recipe was a bit too salty for me, but it was still very good. The tuna was cooked perfectly and the sesame crust was so flavorful. I will definitely be making this again, but I'll use less soy sauce next time.
Perfect Bwanthii
[email protected]This recipe was a bit too spicy for me, but it was still very good. The tuna was cooked perfectly and the sesame crust was so flavorful. I will definitely be making this again, but I'll use less chili next time.
JODAJ TV
[email protected]I'm not a big fan of tuna, but I tried this recipe and I was pleasantly surprised! The tuna was cooked perfectly and the sesame crust was so crispy. I will definitely be making this again.
Althea Douglas
[email protected]This recipe was a bit more challenging than I expected, but it was worth it! The tuna was cooked perfectly and the sesame crust was so flavorful. I will definitely be making this again.
MR RAIHAN
[email protected]This was my first time cooking tuna and it was a great success! The recipe was easy to follow and the results were delicious. The tuna was cooked perfectly and the sesame crust was so crispy. I will definitely be making this again.
Richard Richmond
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of tuna, but I'm so glad I did! The tuna was cooked perfectly and the sesame crust was so flavorful. I will definitely be making this again.
Richard Adela
[email protected]This recipe was easy to follow and the results were amazing! The tuna was cooked perfectly and the sesame crust was so crispy. I will definitely be making this again.
Ami Chor
[email protected]I tried this recipe last night and it was a hit with my family! The tuna was cooked to perfection and the sauce was delicious. We will definitely be making this again.
Jon Daniel
[email protected]This was an amazing recipe! The tuna was cooked perfectly and the sesame crust was so flavorful. I will definitely be making this again.