RANCHY FRUIT AND NUT SALAD

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Ranchy Fruit and Nut Salad image

Quick, tasty and simple salad - the nuts and dried fruit make a great combo.

Provided by Jason Melo Hall

Categories     Salad     Vegetable Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 10

2 cups mixed salad greens
¼ cup ranch dressing
¾ cup diced tomato
¾ cup dried cranberries
½ cup sunflower seeds
⅓ cup almonds
2 tablespoons flax seeds
⅓ teaspoon sea salt
¼ teaspoon chopped garlic
2 tablespoons grated Parmesan cheese, or to taste

Steps:

  • Mix salad greens and ranch dressing together in a bowl until evenly coated. Add tomato, cranberries, sunflower seeds, almonds, flax seeds, sea salt, and garlic; mix well. Top with Parmesan cheese.

Nutrition Facts : Calories 184.3 calories, Carbohydrate 14.6 g, Cholesterol 3.1 mg, Fat 13.2 g, Fiber 3.4 g, Protein 4.6 g, SaturatedFat 1.6 g, Sodium 170.3 mg, Sugar 8.7 g

Kevin Kenealy
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I'm not sure what I was expecting, but this salad is amazing! It's so flavorful and refreshing.


Ken Bennett
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This salad is so easy to make and it's always a crowd-pleaser. I highly recommend it!


Elly Allison
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I love the combination of fruits and nuts in this salad. It's a great way to get a healthy dose of vitamins and minerals.


Ruth Sekgokong
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This salad is a great way to use up leftover fruit. It's also a healthy and delicious snack or side dish.


Dallas King
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I'm not sure what I was expecting, but this salad is amazing! It's so flavorful and refreshing.


Christie Holstein
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This salad is so easy to make and it's always a crowd-pleaser. I highly recommend it!


Production Disasters Crew
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I love the combination of fruits and nuts in this salad. It's a great way to get a healthy dose of vitamins and minerals.


Fransisco Sm
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This salad is a great way to use up leftover fruit. It's also a healthy and delicious snack or side dish.


Isaiah Salazar
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I'm not sure what I was expecting, but this salad is amazing! It's so flavorful and refreshing.


Olanrewaju Sulaiman
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This salad is so easy to make and it's always a crowd-pleaser. I highly recommend it!


Hyoudou Issei
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I love the combination of fruits and nuts in this salad. It's a great way to get a healthy dose of vitamins and minerals.


Bella Ngai
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This salad is a great way to use up leftover fruit. It's also a healthy and delicious snack or side dish.


Bigpopa Cleve
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I've made this salad several times and it's always a hit. It's so easy to make and it's always delicious.


Michael Powell
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This salad is perfect for a summer picnic or potluck. It's light and refreshing, and everyone loves it.


samridhi budhathoki
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I'm not a huge fan of fruit in salads, but this one is really good. The dressing is light and refreshing, and the fruit and nuts add a nice sweetness and crunch.


Qaisar Mukhtar
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This salad is amazing! The dressing is so flavorful and the fruit and nuts add a nice crunch.


Ron Meisner
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I love this salad! It's so easy to make and it's always a hit with my family and friends.


Zubair Awan
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This salad is so refreshing and delicious! The combination of fruits, nuts, and dressing is perfect. I will definitely be making this again.