RANCHERO SHEPHERD'S PIE

Ranchero Shepherd's Pie image

This is a tried and true recipe that I make over and over again This recipe is from Joanna Lund. I love her recipes. This is a meal that even a man would love. This can be frozen and it is only 193 calories per serving. Diabetic exchanges are: 1 1/2 Protein, 1 1/2 Vegetable and 1 Starch. Only 544 mg of Sodium.

Provided by Doing it Right

Categories One Dish Meal

Time 55m

Yield 6 serving(s)

Number Of Ingredients 13

Previous Next

Ingredients

8 ounces lean ground turkey or 8 ounces beef
1/2 cup salsa
1 cup tomato sauce (one 8 ounce can)
1 tablespoon brown Sugar Twin
1 cup French style green bean, rinsed and drained (one 16-ounce can)
3/4 cup low-fat cheddar cheese, shredded (3 ounces)
2 cups water
2 cups instant potato flakes (4 1/2 ounces)
1/3 cup nonfat dry milk powder
3/4 cup plain fat-free yogurt
1 teaspoon dried parsley flakes
1 teaspoon chili seasoning mix
1/4 teaspoon black pepper

Steps:

Preheat oven to 375 degrees.
Spray an 8-by-8-inch baking dish with cooking spray.
In a large skillet sprayed with cooking spray, brown meat.
Stir in salsa, tomato sauce and brown sugar twin.
Add green beans and half of the cheddar cheese.
Mix well to combine.
Pour mixture into prepared baking dish.
In a medium saucepan, bring water to a boil.
Remove from heat.
Stir in potato flakes and dry milk powder.
Add yogurt, parsley flakes, chili seasoning, black pepper and remaining cheddar cheese.
Mix gently with a fork.
Spread potato mixture evenly over meat mixture.
Bake for 20-25 minutes.
Place baking dish on a wire rack and let set for 5 minutes.
Divide into 6 servings.

*** Explore more Ranchero Shepherd's Pie Recipes »

Comment
Leave a comment

Laiba Rafiq

[email protected]

This was the best shepherd's pie I've ever had! The flavors were incredible and the cornbread topping was the perfect finishing touch. I will definitely be making this again.

Aydenn Crane

[email protected]

This recipe was a bit too time-consuming for me, but it was worth it in the end. The flavors were amazing and the cornbread topping was the perfect finishing touch.

Felix Khofi

[email protected]

I wasn't sure about this recipe at first, but I'm so glad I tried it. It was so flavorful and the cornbread topping was perfect. I will definitely be making this again.

Olufunmilola Olufisola

[email protected]

This was delicious! I made it for my family and they loved it. It's a great recipe for a weeknight meal.

Dastheny Rebaza

[email protected]

I love this recipe! It's so easy to make and it's always a crowd-pleaser. I've made it for potlucks, parties, and even just for dinner at home.

Tamin Tamim

[email protected]

This recipe was a bit bland for my taste, but I think that's just because I didn't add enough salt and pepper. Other than that, it was a great recipe and I would definitely make it again.

Akrash Saleem

[email protected]

I've made this recipe several times now and it's always a hit. It's a great way to use up leftover turkey or chicken.

Ogundare Sodeeq

[email protected]

This recipe was easy to follow and the end result was delicious! I would definitely recommend it to anyone looking for a hearty and flavorful meal.

Jamal Abudi

[email protected]

I followed the recipe exactly and it turned out great! I loved the combination of flavors and the cornbread topping was the perfect finishing touch.

Adamu Muhammad

[email protected]

This recipe was a bit too spicy for my taste, but I think that's just a personal preference. Other than that, it was a great recipe and I would definitely make it again.

Nasheebah Namuli

[email protected]

I was hesitant to try this recipe because I'm not a big fan of shepherd's pie, but I was pleasantly surprised! It was really flavorful and the cornbread topping was perfect. I will definitely be making this again.