RANCHERO CATFISH
My husband loves the taste of Ranch tortilla chips. You don't have to use Ranch flavored tortilla chips. Play with different flavors and see what you like best! This is also healthier since you bake it, and clean up is a cinch---just wad up the foil and throw it away!
Provided by TANAQUIL
Categories Seafood Fish Catfish
Time 42m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a cooking sheet with aluminum foil and spray lightly with cooking spray.
- In a shallow dish, mix together crushed chips, chili powder, salt, and pepper.
- In another bowl, mix egg and oil. Dip catfish in egg and oil mixture, then dredge in chips mixture. Place catfish on foil-lined baking sheet, and sprinkle any leftover chip mixture over the catfish.
- Bake in a preheated oven until catfish is flaky and white in the middle, 10 to 12 minutes.
Nutrition Facts : Calories 383.5 calories, Carbohydrate 4.6 g, Cholesterol 151.8 mg, Fat 23.2 g, Fiber 0.5 g, Protein 37 g, SaturatedFat 5.1 g, Sodium 312.3 mg, Sugar 0.2 g
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Ambu
[email protected]This is my go-to catfish recipe! The fish is always cooked perfectly and the sauce is so flavorful. I serve it with rice and black beans and it's always a hit.
Rn mr YT
[email protected]I'm not a big fan of catfish, but this recipe changed my mind. The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Tijuana Ashton
[email protected]This recipe is easy to follow and the results are delicious. I made it for my family and they loved it. The catfish was cooked perfectly and the sauce was tangy and flavorful.
Ernest Garus-oab
[email protected]I love this recipe! The catfish is always cooked perfectly and the sauce is delicious. I've made it for my family and friends several times and they all love it.
Magret Malembo
[email protected]This recipe is a winner! The catfish was cooked perfectly and the sauce was so flavorful. I served it with rice and it was a hit with my family.
Harmeen Sheikh
[email protected]This recipe is amazing! The catfish was so tender and flaky, and the sauce was incredible. I will definitely be making this again and again.
Zte Mobile
[email protected]I've tried a lot of catfish recipes, but this one is by far the best. The catfish is cooked to perfection and the sauce is out of this world. I highly recommend this recipe.
Courtney Aidah
[email protected]This recipe is a lifesaver! I'm always looking for easy and delicious meals to make for my family, and this one fits the bill perfectly. The catfish is always cooked perfectly and the sauce is so flavorful.
Alexandru Nistor
[email protected]I'm not a huge fan of catfish, but this recipe changed my mind. The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Emily Ferry
[email protected]This recipe is easy to follow and the results are delicious. I made it for my family and they loved it. The catfish was cooked perfectly and the sauce was tangy and flavorful.
Muhammad Mubiru
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The catfish is always cooked perfectly and the sauce is so flavorful.
wahid nafiz
[email protected]Wow, this recipe is amazing! The catfish was so tender and flaky, and the sauce was incredible. I will definitely be making this again.
Yvonne Esquivel
[email protected]This catfish recipe is a keeper! The fish was cooked to perfection and the sauce was flavorful and delicious. I served it with rice and black beans and it was a hit with my family.