RAISIN-WALNUT WALDORF SALAD

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Raisin-Walnut Waldorf Salad image

I enjoy playing around with recipes, trying to create tastes that I like without sacrificing my diabetic diet. A creamy pudding-and-yogurt dressing drapes this healthy updated version of the traditional Waldorf salad. -Jean Mabis, Shumway, Illinois

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 9

1/2 cup raisins
1 cup boiling water
4 cups chopped unpeeled red apples
2 tablespoons lemon juice
2 celery ribs, thinly sliced
1 cup fat-free plain yogurt
2 tablespoons sugar-free instant vanilla pudding mix
Sugar substitute equivalent to 2 tablespoons sugar, optional
1/2 cup chopped walnuts

Steps:

  • Place raisins in a small bowl; add boiling water. Cover and let stand for 5 minutes. Drain., In a large bowl, toss apples with lemon juice. Stir in celery and raisins. Combine the yogurt, pudding mix and sugar substitute if desired; pour over apple mixture and toss to coat., Cover and refrigerate for 1 hour. Just before serving, stir in walnuts.

Nutrition Facts : Calories 181 calories, Fat 7g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 232mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

Jamie Don
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This salad is so easy to make and it's always a crowd-pleaser. I highly recommend it!


Daniel Gathatwa
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I love the crunch of the walnuts in this salad. They really add a nice textural contrast.


Dip Mollick
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This salad is a great way to get your kids to eat their fruits and vegetables.


Zulfqar ahmad
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I'm not a big fan of mayonnaise, but I love this salad. The dressing is just the right amount of tangy and sweet.


saama Bosy
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This salad is so refreshing and delicious. I love the combination of grapes, walnuts, and apples.


Mubeen Bhatti
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I've been making this salad for years and it's always a hit. It's the perfect side dish for any occasion.


Md Rabbbi
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This salad is a great way to use up leftover fruit and nuts.


Nasim Bk
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I love how versatile this salad is. You can add or remove ingredients to suit your own taste.


Rubi Espinosa
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This salad is so easy to make and it's always a hit with my family. I love the combination of sweet and savory flavors.


nandana upul
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I'm not a huge fan of Waldorf salad, but this recipe changed my mind. The dressing is amazing and the walnuts add a nice touch.


Tammy Jacks
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This salad is always a hit at my holiday parties. It's so easy to make and everyone loves it.


mmakgosi ndlovu
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I love this salad! It's so refreshing and light, and the flavors all go together so well.


Rachiel Pepito
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This was my first time making Waldorf salad and it turned out great! The recipe was easy to follow and the salad was delicious. I especially liked the addition of the raisins.


Shafaq Butt
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I've made this salad a few times now and it's always a crowd-pleaser. The dressing is just the right amount of tangy and sweet, and the walnuts add a nice crunch.


Isabelle Reeves
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This Waldorf salad was a hit at our last potluck! Everyone loved the combination of sweet grapes, crunchy walnuts, and creamy mayonnaise. I'll definitely be making this again.