RAINBOW TROUT WITH YOGURT SAUCE
Steps:
- In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.
- Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.
- Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.
Nutrition Facts : Calories 295.3 calories, Carbohydrate 4.9 g, Cholesterol 93.9 mg, Fat 14.8 g, Fiber 0.4 g, Protein 33.8 g, SaturatedFat 4.9 g, Sodium 142.6 mg, Sugar 3.7 g
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Timeoutwithyinka
timeoutwithyinka83@gmail.comI've made this recipe several times now and it's always a hit.
Axam Bilal
bilal_axam81@yahoo.comThis was one of the best trout recipes I've ever tried.
Itz Scarlett
scarlett-i12@yahoo.comI'm not a big fan of fish, but this recipe changed my mind.
Vincent Kamau
v@hotmail.co.ukThis recipe was easy to follow and the results were amazing.
Zasmin Begom
zasmin-begom@yahoo.comI loved this recipe. The trout was cooked perfectly and the yogurt sauce was delicious.
Hadia Noor
noorhadia@gmail.comThis was a great recipe. I will definitely be making it again.
Umar mansur Muhammad
u.muhammad86@gmail.comI highly recommend this recipe. It's delicious and easy to make.
Munyaradzi Biningu
m-b78@gmail.comThis recipe is a must-try for any fish lover.
Elijah Eller
e-elijah93@gmail.comI'm so glad I found this recipe. It's now one of my favorites.
M HASSAN786
hassan786-m82@gmail.comThis was a great way to cook trout. The yogurt sauce was a perfect complement to the fish.
Me jihat
j_me@hotmail.frI love this recipe! It's so easy to make and the results are always amazing.
Aubabatz Minosimb
m_aubabatz68@yahoo.comThis recipe is a keeper! I'll definitely be making it again and again.
MD BADSHA MIA
m@yahoo.comI've made this recipe several times now and it's always a hit. The trout is always cooked perfectly and the yogurt sauce is delicious.
Jineva Blair
blair@aol.comThis was one of the best trout recipes I've ever tried. The yogurt sauce was especially good.
Sahad Kwser
k.s79@aol.comI'm not a big fan of fish, but this recipe changed my mind. The trout was cooked beautifully and the yogurt sauce was so good that I could have eaten it on its own.
bacon destroyer
b_destroyer@gmail.comThis recipe was easy to follow and the results were amazing! The trout was cooked to perfection and the yogurt sauce was the perfect complement.
osim chinonso
oc@aol.comI made this recipe for my family and they loved it! The trout was flaky and the sauce was creamy and flavorful.
Tyler Lowery
l-t@yahoo.comThis was a great recipe! The trout was cooked perfectly and the yogurt sauce was delicious. I will definitely be making this again.