RAINBOW QUINOA SALAD WITH FAVA BEANS AND HERBS
Each of the three varieties of quinoa in rainbow quinoa -- red, black and blond - has a different texture, which is one of the things I like about the blend. The black grains are the hardest and never splay, and the red grains are harder than the white grains. The mixture takes about 5 minutes longer to cook than blond quinoa alone. I like to toast the grains in a hot pan first, for a richer flavor.
Provided by Martha Rose Shulman
Categories salads and dressings
Time 1h
Yield 6 servings
Number Of Ingredients 15
Steps:
- Place the quinoa in a strainer and rinse several times with cold water. Heat a heavy medium-size saucepan over medium-high heat and add the quinoa. Stir until the water on the grains has evaporated and the quinoa begins to crackle and smell toasty. Add the water and salt to taste. Bring to a boil, cover and reduce the heat to low. Simmer 20 minutes, until the blond quinoa grains display little white spirals and the water has been absorbed. Place a dish towel over the top of the pot and return the lid. Let sit for 15 minutes. Fluff the quinoa with a fork or with spoons.
- Meanwhile, shell and skin the fava beans. Bring a medium pot of salted water to a boil. Fill a bowl with ice water. Drop the shelled fava beans into the boiling water and boil 5 minutes. Drain and transfer immediately to the cold water. Allow the beans to cool for several minutes, then slip off their skins by pinching off the eye of the skin and squeezing gently. Hold several beans in one hand and use your other thumb and forefinger to pinch off the eyes; have a bowl for the shelled favas close at hand, and this will not take a very long time.
- Transfer the quinoa to a large bowl. Add the favas and the herbs. In a small bowl, whisk together the lemon juice, vinegar, salt to taste, garlic, optional mustard, pepper and the oils. Toss with the quinoa and fava bean mixture. Taste and adjust seasoning. Serve on a large platter or in a wide salad bowl, garnished with the lettuce if desired.
Nutrition Facts : @context http, Calories 324, UnsaturatedFat 10 grams, Carbohydrate 46 grams, Fat 12 grams, Fiber 14 grams, Protein 16 grams, SaturatedFat 1 gram, Sodium 663 milligrams, Sugar 14 grams
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Demi Lovato fan 979 Mckayla
[email protected]This salad is a bit bland for my taste.
Wiseboss Kreatiph
[email protected]I would recommend this salad to anyone looking for a healthy and delicious meal.
Clyde Purnell
[email protected]This salad is a great way to use up leftover quinoa.
Nkele Makgohlo
[email protected]I love how easy this salad is to make. It's perfect for a busy weeknight.
hassan bazil
[email protected]This salad is so delicious and healthy. I feel great after eating it.
Juwairiyah Mahomed
[email protected]I can't wait to make this salad for my next party.
Suraia Akhter
[email protected]This salad is a perfect summer dish.
Ch Mobeen
[email protected]I'm so glad I found this recipe. It's a keeper!
Malik Jamil tahir
[email protected]This is one of the best quinoa salads I've ever had.
CocaCola5533
[email protected]I would definitely make this salad again.
Porter Geier
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
mbarek bguili
[email protected]I love the pop of color that the rainbow quinoa adds to this salad.
Deepa Khatri
[email protected]This is a great recipe for a healthy and satisfying lunch.
Subhan Iqbal
[email protected]This salad is so refreshing and flavorful. I love the crunch of the fava beans and the tang of the dressing.
Anthony Kartel
[email protected]I'm not a huge fan of quinoa, but this salad changed my mind. The combination of flavors and textures is amazing.
Tim Blackburn
[email protected]I love the simplicity of this recipe. It's a great weeknight meal that's both healthy and delicious.
Tahniya Porter
[email protected]This salad is a great way to use up leftover quinoa. It's also a great source of protein and fiber.
Blessed Baby
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination and the colorful presentation.
Zac Green
[email protected]The recipe was easy to follow and the salad turned out beautifully. I especially loved the dressing, which added a tangy and refreshing touch to the dish.
Lina Manandhar
[email protected]This rainbow quinoa salad is a delightful explosion of flavors and colors. The combination of fava beans, herbs, and quinoa creates a vibrant and satisfying dish.