RAINBOW QUINOA PILAF

Rainbow Quinoa Pilaf image

Quinoa is an ancient grain that contains complete protein, making it super-satisfying for a vegetarian main course or side dish. Ir's also quick-cooking compared to most whole grains - you can't ask for a better reason to enjoy it.

Provided by Chef mariajane

Categories Grains

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 9

Previous Next

Ingredients

1 1/2 cups quinoa
2 cups milk
1/2 cup vegetable broth, sodium-reduced or 1/2 cup water
1 tablespoon butter
1 onion, chopped
1 sweet red pepper, chopped
salt and pepper
2 cups small frozen mixed vegetables (peas, carrots, corn, beans)
2 tablespoons all-purpose flour or 2 tablespoons rice flour

Steps:

In a fine mesh sieve, rinse quinoa well under cold running water. Drain and set aside.
In a large measuring cup combine milk and vegetable broth. Heat in microwave on medium high for about 3 minutes or until steaming (or heat in a saucepan over medium heat).
Meanwhile, in a large deep saucepan , melt butter over medium heat. Add onion, red pepper and 1/2 teaspoons salt and pepper and sauté for 5 minutes or until softened.
Stir in frozen vegetables and sauté for 1 minute or until starting to thaw. Stir in quinoa and flour. Stir in heated milk mixture and bring to a simmer, stirring.
Reduce heat to low, cover and simmer for 20 minutes or until quinoa is tender and most of liquid is absorbed.
Remove from heat and let stand, covered for 5 minutes. Fluff with a fork and season to taste with salt and pepper.
COOKING TIP: Extra pilaf makes a terrific salad to pack for lunch. Let it cool, cover and refrigerate for up to 2 days. Add crumbled Canadian Feta cheese, drained canned beans and lemon juice or balsamic vinegar to remoisten.

*** Explore more Rainbow Quinoa Pilaf Recipes »

Comment
Leave a comment

Carlton Fenner

c@aol.com

I'm not sure what I did wrong, but my pilaf turned out mushy. I'll have to try again with a different recipe.

Yarasad Saad

s.y@gmail.com

The quinoa was a bit overcooked, but the vegetables were delicious. I'll try again with less cooking time.

Janine Cruz

c.janine79@gmail.com

This dish was a bit bland for my taste. I think I'll add some more spices next time.

yolonda sifuentez

syolonda25@aol.com

I'm always looking for new ways to cook quinoa, and this recipe didn't disappoint. The pilaf was flavorful and the colors were beautiful.

Ladi Kaveen

ladi_kaveen@gmail.com

This dish is a great way to get your kids to eat their vegetables. My kids loved the colors and the taste.

Muzammil Asif

asif-m@aol.com

Delicious and easy to make! I loved the vibrant colors and the nutty flavor of the quinoa.

Emon Vhai

vhai.emon@hotmail.co.uk

This recipe is a keeper! The quinoa was fluffy and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.

Nabeela Khurshid

nabeela@hotmail.com

I made this dish for a potluck and it was a huge success! Everyone loved the unique flavor and the beautiful presentation.

Angelo kokalaras

angelo.kokalaras@hotmail.com

This dish was easy to make and turned out great! My kids loved the colors and the taste. I'll definitely be adding this to our regular rotation.

Wanda Carr

carr_wanda97@yahoo.com

I'm not a big fan of quinoa, but this recipe changed my mind. The quinoa was cooked perfectly, and the vegetables added a lot of flavor. I'll definitely be making this again!