RAINBOW QUINOA PILAF
Quinoa is an ancient grain that contains complete protein, making it super-satisfying for a vegetarian main course or side dish. Ir's also quick-cooking compared to most whole grains - you can't ask for a better reason to enjoy it.
Provided by Chef mariajane
Categories Grains
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a fine mesh sieve, rinse quinoa well under cold running water. Drain and set aside.
- In a large measuring cup combine milk and vegetable broth. Heat in microwave on medium high for about 3 minutes or until steaming (or heat in a saucepan over medium heat).
- Meanwhile, in a large deep saucepan , melt butter over medium heat. Add onion, red pepper and 1/2 teaspoons salt and pepper and sauté for 5 minutes or until softened.
- Stir in frozen vegetables and sauté for 1 minute or until starting to thaw. Stir in quinoa and flour. Stir in heated milk mixture and bring to a simmer, stirring.
- Reduce heat to low, cover and simmer for 20 minutes or until quinoa is tender and most of liquid is absorbed.
- Remove from heat and let stand, covered for 5 minutes. Fluff with a fork and season to taste with salt and pepper.
- COOKING TIP: Extra pilaf makes a terrific salad to pack for lunch. Let it cool, cover and refrigerate for up to 2 days. Add crumbled Canadian Feta cheese, drained canned beans and lemon juice or balsamic vinegar to remoisten.
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Carlton Fenner
[email protected]I'm not sure what I did wrong, but my pilaf turned out mushy. I'll have to try again with a different recipe.
Yarasad Saad
[email protected]The quinoa was a bit overcooked, but the vegetables were delicious. I'll try again with less cooking time.
Janine Cruz
[email protected]This dish was a bit bland for my taste. I think I'll add some more spices next time.
yolonda sifuentez
[email protected]I'm always looking for new ways to cook quinoa, and this recipe didn't disappoint. The pilaf was flavorful and the colors were beautiful.
Ladi Kaveen
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the colors and the taste.
Muzammil Asif
[email protected]Delicious and easy to make! I loved the vibrant colors and the nutty flavor of the quinoa.
Emon Vhai
[email protected]This recipe is a keeper! The quinoa was fluffy and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.
Nabeela Khurshid
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved the unique flavor and the beautiful presentation.
Angelo kokalaras
[email protected]This dish was easy to make and turned out great! My kids loved the colors and the taste. I'll definitely be adding this to our regular rotation.
Wanda Carr
[email protected]I'm not a big fan of quinoa, but this recipe changed my mind. The quinoa was cooked perfectly, and the vegetables added a lot of flavor. I'll definitely be making this again!
tsegaye tekle
[email protected]This quinoa pilaf was a hit with my family! The colors were so vibrant, and the flavor was delicious. I will definitely be making this again.