RAINBOW FRUIT SALAD

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Rainbow Fruit Salad image

Good as a side dish or dessert, this salad made from fresh fruit is narurally low in fat, saturated fat, and sodium and is cholesterol free. The recipe comes from heart health.

Provided by Barb G.

Categories     Dessert

Time 30m

Yield 12 serving(s)

Number Of Ingredients 12

1 large mango, peeled and diced
2 cups fresh blueberries
2 bananas, sliced sliced
2 cups fresh strawberries, halved
2 cups seedless grapes
2 nectarines, unpeeled and sliced
1 kiwi fruit, peeled and sliced
1/3 cup unsweetened orange juice
2 tablespoons lemon juice
1 1/2 tablespoons honey
1/4 teaspoon ground ginger
1 dash nutmeg

Steps:

  • Prepare the fruit.
  • Combine all the ingredients for sauce and mix.
  • Just before serving, pour honey orange sauce over the fruit, serve.

Nutrition Facts : Calories 102.5, Fat 0.5, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 25.9, Fiber 3, Sugar 19.7, Protein 1.4

Vincent Porter
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I love this fruit salad! It is so easy to make and it is always a crowd-pleaser. I especially like to make it in the summer when fresh fruit is in season.


Melisa Simelinkosi
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This is the best fruit salad I have ever had! The combination of fruits is perfect and the dressing is to die for. I will definitely be making this again and again.


Sugar Boy
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I made this fruit salad for a party and it was a huge hit! Everyone loved it. I especially liked the addition of the kiwi and pineapple.


Malik Amirkhan
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This fruit salad is delicious and refreshing! I love the combination of fruits and the dressing is perfect. I will definitely be making this again.


Adnan Saim
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I love this fruit salad! It is so easy to make and it is always a crowd-pleaser. I especially like to make it in the summer when fresh fruit is in season.


Red Butterfly
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This is the best fruit salad I have ever had! The combination of fruits is perfect and the dressing is to die for. I will definitely be making this again and again.


Mwatsena Mtetwa
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I made this fruit salad for a party and it was a huge hit! Everyone loved it. I especially liked the addition of the kiwi and pineapple.


Raju King
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This fruit salad is delicious and refreshing! I love the combination of fruits and the dressing is perfect. I will definitely be making this again.


Segun Likosi
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I love this fruit salad! It is so easy to make and it is always a crowd-pleaser. I especially like to make it in the summer when fresh fruit is in season.


Aashiq Ryneveldt
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This is the best fruit salad I have ever had! The combination of fruits is perfect and the dressing is to die for. I will definitely be making this again and again.


Cosmas Too
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I made this fruit salad for a party and it was a huge hit! Everyone loved it. I especially liked the addition of the kiwi and pineapple.


Sameer Zadran
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This fruit salad is delicious and refreshing! I love the combination of fruits and the dressing is perfect. I will definitely be making this again.


Adeoluwa Oye
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I love this fruit salad! It is so easy to make and it is always a crowd-pleaser. I especially like to make it in the summer when fresh fruit is in season.


Bernardo007
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This is the best fruit salad I have ever had! The combination of fruits is perfect and the dressing is to die for. I will definitely be making this again and again.


um uo
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I made this fruit salad for a party and it was a huge hit! Everyone loved it. I especially liked the addition of the kiwi and pineapple.


Jacob Beaton
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This fruit salad is delicious and refreshing! I love the combination of fruits and the dressing is perfect. I will definitely be making this again.


Beverly Johnson
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I love this fruit salad! It is so easy to make and it is always a crowd-pleaser. I especially like to make it in the summer when fresh fruit is in season.


Emanu Bihon
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This is the best fruit salad I have ever had! The combination of fruits is perfect and the dressing is to die for. I will definitely be making this again and again.


Gakhar Qamar
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I made this fruit salad for a party and it was a huge hit! Everyone loved it. I especially liked the addition of the kiwi and pineapple.


John f Dale
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This fruit salad is so refreshing and delicious! I love the variety of fruits and the dressing is perfect. I will definitely be making this again.


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