RAINBOW CHARD SLAW

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Rainbow Chard Slaw image

Provided by Tana Amen

Categories     Salad     Leafy Green     Vegetable     Side     Vegetarian     Healthy     Vegan     Cabbage     Chard     Sugar Conscious     Kidney Friendly     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Serves 8

Number Of Ingredients 17

3 cups shredded or finely chopped Swiss chard
1 cup shredded purple cabbage
1/4 cup shredded carrot
1/2 cup chopped or slivered raw almonds (I like to soak them for 4 to 6 hours, time permitting)
1/4 cup macadamia-nut oil or olive oil (macadamia-nut oil gives this salad a unique flavor)
1 tablespoon apple cider vinegar
1 tablespoon Vegenaise (optional)
1/2 teaspoon allspice
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1 tablespoon finely chopped fresh oregano, or 1/2 teaspoon dried
1 tablespoon chopped fresh basil, or 1/2 teaspoon dried
1/4 teaspoon black pepper
1/4 teaspoon sea salt (optional)
1 to 2 teaspoons xylitol or 1 packet stevia
1/4 cup raw hemp seeds
1/2 cup dried, unsweetened blueberries

Steps:

  • 1. Combine chard, cabbage, carrot, and nuts in a large bowl.
  • 2. In a small mixing bowl, combine oil, vinegar, Vegenaise, allspice, cinnamon, nutmeg, oregano, basil, pepper, salt, and sweetener. Whisk until mixture is blended well.
  • 3. Toss with salad mix.
  • 4. Allow salad to refrigerate for 30 minutes prior to serving, if possible, so flavors can marry. (This salad actually tastes better the following day, after the flavors marry and the chard has a chance to absorb some of the dressing.)
  • 5. Top with hemp seeds and dried blueberries.

bailey “james” rae
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This rainbow chard slaw is a delicious and healthy side dish that is perfect for any occasion.


keraji tadesse
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This slaw is so easy to make and it's always a crowd-pleaser. I love that I can make it ahead of time and it still tastes great.


Prabin Shrestha
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I'm going to try this recipe with a different type of dressing. I think a vinaigrette would be delicious.


Clair Jacobs
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This slaw is the perfect side dish for grilled chicken or fish.


Zebi Gujjar
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I made this slaw for a picnic and it was a huge hit. Everyone loved the unique flavor and the beautiful presentation.


Bacha bhai Peshawar
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I'm not a big fan of coleslaw, but this rainbow chard slaw changed my mind. It's so fresh and delicious.


Timothy Musembe
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This slaw is a great way to get your kids to eat their vegetables. My kids love the colorful chard and the tangy dressing.


Lina Watson
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I love the lemon-tahini dressing. It's so light and flavorful.


Obbo Devcharldon
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This slaw is a great way to use up leftover vegetables. I always have a bag of rainbow chard in my fridge and this is a great way to use it up.


Sweet FAM
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I'm going to try this recipe with kale instead of cabbage. I think it will be just as delicious.


Cristin D
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This rainbow chard slaw is a refreshing and healthy side dish that is perfect for summer barbecues.


UnKnown DemonSlayer
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This slaw is so easy to make and it's always a crowd-pleaser. I love that I can make it ahead of time and it still tastes great.


Lusanele Booi
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I love the pop of color that the rainbow chard gives to this slaw. It's also a great way to get your daily dose of veggies.


Gjhgf Ghkg
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I made this slaw exactly as directed and it turned out perfectly. The dressing was creamy and flavorful, and the cabbage and chard were crisp and crunchy.


Bugosi Sarah
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This slaw was a hit at my potluck party. Everyone loved the unique flavor and the beautiful presentation.


OP WATTOO
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I'm not usually a fan of coleslaw, but this rainbow chard slaw converted me. The dressing was light and tangy, and the chard added a beautiful color and flavor.


sara khan
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This rainbow chard slaw was a delightful surprise! The colors were vibrant and the flavors were perfectly balanced. I loved the crunch of the cabbage and the tartness of the lemon-tahini dressing.