RAINBOW CAULIFLOWER PIZZA RECIPE BY TASTY

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Rainbow Cauliflower Pizza Recipe by Tasty image

Here's what you need: cauliflower, dried oregano, dried basil, garlic powder, red pepper flakes, sea salt, parmesan cheese, large egg, pizza sauce, low-fat mozzarella, sun-dried tomato, orange bell pepper, yellow bell pepper, baby spinach, red onion

Provided by Mel Boyajian

Categories     Dinner

Yield 6 servings

Number Of Ingredients 15

1 head cauliflower, trimmed, cut into pieces
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon garlic powder
¼ teaspoon red pepper flakes
½ teaspoon sea salt
¼ cup parmesan cheese, plus more for serving
1 large egg
pizza sauce
low-fat mozzarella, shredded
sun-dried tomato
1 orange bell pepper, sliced
1 yellow bell pepper, sliced
3 oz baby spinach, pre-washed, chopped
¼ red onion

Steps:

  • Preheat the oven to 450˚F (240˚C). Line a baking sheet with parchment paper.
  • Place cauliflower pieces in the bowl of food processor and pulse for 30 seconds, or until cauliflower is broken down to rice-size pieces.
  • Transfer the cauliflower to a microwave-safe bowl and microwave on high for 3 minutes. Let cool slightly.
  • Transfer the cooked cauliflower to a clean dish towel and wring out the excess water.
  • Place cauliflower in a large bowl. Add the oregano, basil, garlic powder, sea salt, red pepper flakes, Parmesan, and egg. Mix thoroughly to combine.
  • Transfer the cauliflower mixture to the baking sheet and pat out into a round disk, about ½ inch thick and 10 inches in diameter.
  • Bake for 25-30 minutes. Remove from oven.
  • Spread the pizza sauce over the crust. Sprinkle with mozzarella cheese and top with the sun-dried tomatoes, bell peppers, and spinach.
  • Bake for 8-10 minutes, or until the spinach is wilted and the cheese is melted.
  • Top with more Parmesan cheese, then slice and serve.
  • Enjoy!

Nutrition Facts : Calories 83 calories, Carbohydrate 11 grams, Fat 2 grams, Fiber 3 grams, Protein 6 grams, Sugar 5 grams

Hannah Jauregui
j-h31@gmail.com

I would not recommend this recipe.


Cynthia Serrano
c_serrano77@hotmail.co.uk

This pizza was a disappointment.


MD Ridoy Rr
mr@hotmail.com

I'm not sure I would make this pizza again.


Enterr24 Episode
e.episode20@gmail.com

The instructions for this recipe were a bit confusing.


Clyde Presley
presley.c64@yahoo.com

This pizza was a bit too cheesy for me.


Sa'Niya McNeil
sm9@aol.com

I'm not a fan of the cauliflower crust. I think it's too bland.


Sheraz Ahmed Soomro
soomros@hotmail.com

I added some cooked chicken to this pizza and it was delicious.


Syeda Fariha
f-s71@gmail.com

This pizza is a great way to use up leftover vegetables.


Dua Jutt
duaj@yahoo.com

I'm allergic to cauliflower, so I used broccoli instead. It turned out great!


Sanjok Sapkota
sanjok.sapkota@hotmail.com

This pizza is a bit time-consuming to make, but it's worth it. The end result is a delicious and healthy meal.


Binod Bista
bista.b99@hotmail.fr

I love that this pizza is made with cauliflower. It's a great way to get more vegetables into my diet.


Joe Roman
r.j@gmail.com

I've made this pizza several times now and it's always a hit. It's a great option for a healthy and delicious meal.


king Emad
emad@gmail.com

This pizza is a great way to get your kids to eat their vegetables. My kids loved the colorful crust and the cheesy toppings.


Alvin8232
alvin8232@gmail.com

I'm not a huge fan of cauliflower, but I really enjoyed this pizza. The crust was crispy and the toppings were flavorful.


Zalanoor Khan
z.khan55@gmail.com

This pizza is so easy to make and it's so delicious. I love that I can use any toppings I want.


Cynthia Phakathi
phakathic@yahoo.com

I was skeptical about cauliflower pizza, but this recipe changed my mind. The crust was amazing and the toppings were flavorful. I'll be making this again for sure.


Zweledinga ISambasemali Sondzaba
z.s72@hotmail.com

This pizza was a hit with my family! The colors from the cauliflower were so vibrant and the crust was perfectly crispy. I will definitely be making this again.