RAINBOW CAULIFLOWER PIZZA RECIPE BY TASTY
Here's what you need: cauliflower, dried oregano, dried basil, garlic powder, red pepper flakes, sea salt, parmesan cheese, large egg, pizza sauce, low-fat mozzarella, sun-dried tomato, orange bell pepper, yellow bell pepper, baby spinach, red onion
Provided by Mel Boyajian
Categories Dinner
Yield 6 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 450˚F (240˚C). Line a baking sheet with parchment paper.
- Place cauliflower pieces in the bowl of food processor and pulse for 30 seconds, or until cauliflower is broken down to rice-size pieces.
- Transfer the cauliflower to a microwave-safe bowl and microwave on high for 3 minutes. Let cool slightly.
- Transfer the cooked cauliflower to a clean dish towel and wring out the excess water.
- Place cauliflower in a large bowl. Add the oregano, basil, garlic powder, sea salt, red pepper flakes, Parmesan, and egg. Mix thoroughly to combine.
- Transfer the cauliflower mixture to the baking sheet and pat out into a round disk, about ½ inch thick and 10 inches in diameter.
- Bake for 25-30 minutes. Remove from oven.
- Spread the pizza sauce over the crust. Sprinkle with mozzarella cheese and top with the sun-dried tomatoes, bell peppers, and spinach.
- Bake for 8-10 minutes, or until the spinach is wilted and the cheese is melted.
- Top with more Parmesan cheese, then slice and serve.
- Enjoy!
Nutrition Facts : Calories 83 calories, Carbohydrate 11 grams, Fat 2 grams, Fiber 3 grams, Protein 6 grams, Sugar 5 grams
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Hannah Jauregui
[email protected]I would not recommend this recipe.
Cynthia Serrano
[email protected]This pizza was a disappointment.
MD Ridoy Rr
[email protected]I'm not sure I would make this pizza again.
Enterr24 Episode
[email protected]The instructions for this recipe were a bit confusing.
Clyde Presley
[email protected]This pizza was a bit too cheesy for me.
Sa'Niya McNeil
[email protected]I'm not a fan of the cauliflower crust. I think it's too bland.
Sheraz Ahmed Soomro
[email protected]I added some cooked chicken to this pizza and it was delicious.
Syeda Fariha
[email protected]This pizza is a great way to use up leftover vegetables.
Dua Jutt
[email protected]I'm allergic to cauliflower, so I used broccoli instead. It turned out great!
Sanjok Sapkota
[email protected]This pizza is a bit time-consuming to make, but it's worth it. The end result is a delicious and healthy meal.
Binod Bista
[email protected]I love that this pizza is made with cauliflower. It's a great way to get more vegetables into my diet.
Joe Roman
[email protected]I've made this pizza several times now and it's always a hit. It's a great option for a healthy and delicious meal.
king Emad
[email protected]This pizza is a great way to get your kids to eat their vegetables. My kids loved the colorful crust and the cheesy toppings.
Alvin8232
[email protected]I'm not a huge fan of cauliflower, but I really enjoyed this pizza. The crust was crispy and the toppings were flavorful.
Zalanoor Khan
[email protected]This pizza is so easy to make and it's so delicious. I love that I can use any toppings I want.
Cynthia Phakathi
[email protected]I was skeptical about cauliflower pizza, but this recipe changed my mind. The crust was amazing and the toppings were flavorful. I'll be making this again for sure.
Zweledinga ISambasemali Sondzaba
[email protected]This pizza was a hit with my family! The colors from the cauliflower were so vibrant and the crust was perfectly crispy. I will definitely be making this again.