QUINOA WITH SWEET POTATOES AND BROCCOLI

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The flavors of the broccoli and sweet potatoes compliment each other wonderfully in this recipe! I wasn't sure if steaming the sweet potatoes was necessary or not. It might be okay to skip that step. However, I wasn't sure if they would get tender enough by just cooking them in oil, so I went ahead and did it and it turned out great!

Provided by Bethany Giles

Categories     Side Dish     Grain Side Dish Recipes

Time 30m

Yield 5

Number Of Ingredients 9

1 cup quinoa
2 cups water
1 large sweet potato, peeled and cut into 1/4-inch cubes
2 tablespoons canola oil
1 onion, chopped
2 cups frozen chopped broccoli, thawed
1 tablespoon garlic powder
½ cup whole almonds
1 tablespoon soy sauce, or to taste

Steps:

  • Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
  • Meanwhile, place the diced sweet potatoes into a saucepan, and pour in 1/4-inch of water. Cover, and bring to a simmer over medium-high heat. Steam until the sweet potatoes are just slightly tender, about 10 minutes. While the potatoes are steaming, heat the canola oil in a skillet over medium-high heat. Cook and stir the onion and broccoli until the onion is tender, about 10 minutes.
  • Once the potatoes have finished steaming, add them to the broccoli mixture, and season with garlic powder. Continue cooking until the potatoes have cooked to your desired degree of doneness, about 5 minutes. Stir the broccoli mixture together with the cooked quinoa and almonds. Season to taste with soy sauce if desired to serve.

Nutrition Facts : Calories 376.4 calories, Carbohydrate 51.6 g, Fat 15.1 g, Fiber 9.6 g, Protein 12 g, SaturatedFat 1.3 g, Sodium 252.2 mg, Sugar 7.7 g

Riaz Gul
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This recipe was easy to follow and the dish turned out great! The quinoa was cooked perfectly and the sweet potatoes and broccoli were delicious. I will definitely be making this again.


jstormtown 13
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This dish was a bit too spicy for my taste. I think the cumin was a bit overpowering. Next time, I'll use less cumin or omit it altogether.


tauheed ozair
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I'm not a big fan of quinoa, but this recipe changed my mind. The combination of sweet potatoes, broccoli, and quinoa is amazing. I'll definitely be making this again.


Sss Lll
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This was a great recipe! I made it for my family and they loved it. The quinoa was fluffy and the sweet potatoes and broccoli were cooked perfectly. I will definitely be making this again.


Upendra Upendra
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Overall, I enjoyed this dish. The quinoa was cooked perfectly and the sweet potatoes and broccoli were delicious. I would have liked a bit more flavor, so next time I'll add some more herbs and spices.


Sazzat Khan
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This recipe was a bit too sweet for my taste. I think the sweet potatoes were a bit overpowering. I might try using less sweet potatoes next time, or maybe adding some other vegetables to balance out the sweetness.


Victor Festus
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I followed the recipe exactly and the quinoa turned out mushy. I think I overcooked it. I also found the dish to be a bit dry. Next time, I'll cook the quinoa for less time and add more liquid.


David Naikelekelevesi
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This dish was a bit bland for my taste. I think it needed more seasoning. I added some salt, pepper, and garlic powder, and it improved a lot. Next time, I'll probably add some chopped fresh herbs as well.


Dipa
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I was looking for a healthy and flavorful quinoa dish, and this recipe delivered! The combination of sweet potatoes, broccoli, and quinoa is a winner. I especially loved the slightly caramelized edges of the sweet potatoes. I'll definitely be making


Davidenko
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This dish exceeded my expectations! The flavors were perfectly balanced and the texture was spot-on. The quinoa was fluffy and tender, the sweet potatoes were soft and caramelized, and the broccoli was crisp and flavorful. I'll definitely be adding t


Manana Maluleke
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This was my first time cooking quinoa, and I'm so glad I tried this recipe. It was easy to follow and the dish turned out amazing! The quinoa was fluffy and flavorful, and the sweet potatoes and broccoli were perfectly cooked. I'll definitely be expe


Apekshya Nagarkoti
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I love how versatile this recipe is! I didn't have any broccoli on hand, so I used zucchini instead. I also added a handful of chopped walnuts for some extra crunch. The result was a delicious and satisfying meal that I'll definitely be making again.


Ab junaid babu Khala
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This dish was a hit with my family! My kids loved the sweet potatoes and broccoli, and my husband and I enjoyed the quinoa's nutty flavor and texture. I added a bit of extra garlic and cumin to give it a bit more depth of flavor, and it was perfect.


Sherry Holloway
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Wow! This quinoa dish is a keeper! The combination of sweet potatoes, broccoli, and quinoa is simply delicious. I followed the recipe exactly and it turned out perfect. The quinoa was fluffy and cooked evenly, the sweet potatoes were tender and sligh