QUINOA WITH SALMON AND SWISS CHARD
Quinoa is a high flavor, high protein grain made popular by the Incas, then rediscovered by NASA. Need I say any more?
Provided by mmarshall
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 1h
Yield 4
Number Of Ingredients 14
Steps:
- Heat 2 tablespoons olive oil in a saucepan over medium heat. Cook and stir onion and 2 cloves garlic until fragrant, about 2 minutes.
- Stir quinoa into onion mixture until lightly toasted, about 5 minutes.
- Pour vegetable broth into quinoa mixture. Bring to a boil, then cover and reduce heat to low. Simmer until quinoa is tender, about 20 minutes.
- Meanwhile, heat salmon, white wine, and water in a saucepan over medium heat. Simmer until salmon is cooked through and easily flaked with a fork, 10 to 12 minutes; drain.
- Transfer salmon to a plate and flake fish meat; discard skin and set salmon aside.
- Heat 1 tablespoon olive oil in a skillet over medium heat. Cook and stir 2 cloves garlic until fragrant, about 1 minute.
- Stir Swiss chard and lemon juice into garlic until Swiss chard begins to soften, about 2 minutes; remove from heat.
- Gently fold flaked salmon and chard into the cooked quinoa. Season with salt and black pepper.
Nutrition Facts : Calories 471.1 calories, Carbohydrate 40.1 g, Cholesterol 37.8 mg, Fat 18 g, Fiber 6.1 g, Protein 26.2 g, SaturatedFat 2.5 g, Sodium 402.1 mg, Sugar 5.3 g
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Sakil Sakil
[email protected]This recipe was a bit time-consuming, but it was worth it! The salmon was cooked perfectly and the quinoa and Swiss chard were a delicious combination. I would definitely make this dish again for a special occasion.
Owenie Vybz
[email protected]This dish was a bit too spicy for my taste. I think it could have used less chili powder.
Md Faruk Hasan
[email protected]This recipe was easy to follow and the dish turned out great! I especially liked the creamy sauce. The salmon was also cooked perfectly.
Ruwaan Jordaan
[email protected]I made this dish for a dinner party and it was a huge hit! Everyone loved the combination of flavors and textures. The salmon was especially moist and flavorful.
Emilio Vazquez
[email protected]This dish was absolutely delicious! The salmon was cooked perfectly and the quinoa and Swiss chard were a perfect complement. I would highly recommend this recipe to others.
Marie Vanpuymbrouck
[email protected]This dish was a bit bland for my taste. I think it could have used more seasoning or a more flavorful sauce.
Danish Mudser
[email protected]I made this dish for my family and they loved it! The salmon was cooked perfectly and the quinoa and Swiss chard were a great combination. I would definitely make this dish again.
Seevadassen Mooken
[email protected]This recipe was a bit time-consuming, but it was worth it! The salmon was cooked perfectly and the quinoa and Swiss chard were a delicious combination. I would definitely make this dish again for a special occasion.
john stone
[email protected]This dish was a bit too spicy for my taste. I think it could have used less chili powder.
Nawabzada Nasir
[email protected]I'm not a big fan of salmon, but I loved this dish! The salmon was cooked perfectly and the quinoa and Swiss chard were a great combination. I would definitely make this dish again.
Isaiah Guadarrama
[email protected]This recipe was easy to follow and the dish turned out great! I especially liked the creamy sauce. The salmon was also cooked perfectly.
Ahmad Muhammad Salisu
[email protected]I made this dish for a dinner party and it was a huge hit! Everyone loved the combination of flavors and textures. The salmon was especially moist and flavorful.
Shreenjuuu
[email protected]This dish was absolutely delicious! The salmon was cooked perfectly and the quinoa and Swiss chard were a perfect complement. I would highly recommend this recipe to others.
Aashique Banaya
[email protected]This recipe was a bit too complicated for me. I ended up having to make a few substitutions and the dish didn't turn out as well as I hoped.
Samuel Owen
[email protected]I followed the recipe exactly and the dish turned out great! I especially liked the crispy skin on the salmon. The quinoa and Swiss chard were also cooked perfectly.
Sk Kader
[email protected]This dish was a bit bland for my taste. I think it could have used more seasoning or a more flavorful sauce. The salmon was also a bit overcooked.
Palpalko Sathi TV
[email protected]I wasn't sure what to expect with this dish, but I was pleasantly surprised! The salmon was cooked perfectly and the quinoa and Swiss chard were a great combination. I would definitely make this dish again.
Sohel Khan
[email protected]This recipe was easy to follow and the dish turned out great! The salmon was moist and flavorful, and the quinoa and Swiss chard were cooked perfectly. I would definitely recommend this recipe to others.
Nasir Hasan
[email protected]I made this dish for my family last night and it was a hit! Everyone loved the combination of salmon, quinoa, and Swiss chard. The sauce was also delicious. I will definitely be making this dish again.
Rafeeq Khan
[email protected]This dish was a delightful blend of flavors and textures! The salmon was cooked to perfection, and the quinoa and Swiss chard provided a hearty and flavorful base. I особенно liked the nutty flavor of the quinoa.