QUINOA WITH PEPPERS AND BEANS
Add color to your grains! Quinoa is accented with red bell pepper, black beans and cilantro in this easy dish. From Prevention® Healthy Cooking.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Place quinoa in a fine-mesh strainer and rinse under cold running water until water runs clear.
- In medium saucepan, heat the 2 cups broth to boiling. Stir in quinoa; return to a boil. Reduce heat; cover and simmer 20 minutes or until quinoa is tender.
- Meanwhile, in large nonstick skillet, heat oil over medium heat. Add garlic, gingerroot and cumin seeds. Cook and stir 2 minutes or until fragrant. Add bell peppers and onion; cook and stir 8 minutes or until vegetables are tender. Stir in beans and remaining 1/2 cup broth; cook 2 minutes longer.
- Fluff quinoa with fork and stir in cilantro. Place in serving bowl and top with pepper mixture.
Nutrition Facts : Calories 370, Carbohydrate 63 g, Cholesterol 0 mg, Fat 1, Fiber 14 g, Protein 14 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 9 g, TransFat 0 g
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Peace Mashipe
m.peace@yahoo.comI can't wait to try this recipe! It looks so delicious.
Juliana Russom the Mixels lover!
l.j17@aol.comThis recipe is a great starting point, but I like to add some extra spices to give it a little more flavor.
MD Rafik Ahmed
md_r@gmail.com5 stars! This dish is amazing. I will definitely be making it again and again.
Ali Hossan NEWAZ
a@yahoo.comThis is a delicious and healthy recipe. I love that it's packed with protein and fiber.
Sumaila Karim
s.karim9@gmail.comI've made this dish several times and it's always a hit. It's a great way to get your kids to eat their vegetables.
Guadalupe Arias
ga50@gmail.comThis recipe was easy to follow and the dish turned out great! I would definitely recommend it to others.
Robin Mathew
robin-mathew71@gmail.comI'm not a big fan of quinoa, but I actually really enjoyed this dish. The flavors were well-balanced and the quinoa was cooked perfectly.
Mohammed SujonWasif
m.sujonwasif91@hotmail.comThis recipe is a great way to use up leftover quinoa. I also love that it's a one-pot meal, so it's easy to clean up.
Z Z
z@aol.comI made this dish for a potluck and it was a huge success! Everyone loved it. I will definitely be making it again.
Cabdi Xakim
xakim_cabdi@yahoo.comThis is my new favorite quinoa recipe! It's so easy to make and it's always a crowd-pleaser. I love the combination of flavors and textures.
Andrea Tang
andrea@gmail.comThis quinoa dish was a hit! The bell peppers and black beans added a delicious flavor and texture. I also loved the addition of the cilantro and lime juice. It really brightened up the dish.