QUINOA WITH CHICKPEAS

facebook share image   twitter share image   pinterest share image   E-Mail share image



QUINOA WITH CHICKPEAS image

Categories     Salad

Yield 4 servings

Number Of Ingredients 16

1½cups cooked chickpeas (1 15-ounce can, drained and rinsed)
1½cups cooked quinoa (any color)
1cup thinly sliced celery
¾cup chopped tomatoes
2to 2 tablespoons chopped fresh dill
2tablespoons chopped fresh mint
1tablespoons minced chives
4to 4 tablespoons chopped white or red onion, soaked for 5 minutes in cold water and drained (optional)
1teaspoon sumac, plus additional for sprinkling
For the dressing
1tablespoon plus 1 teaspoon fresh lemon juice
2teaspoons sherry vinegar or white wine vinegar
Salt to taste
1small garlic clove, minced or pureed
¼cup extra-virgin olive oil
Freshly ground pepper

Steps:

  • 1In a salad bowl, combine chickpeas, quinoa, celery, tomatoes, dill, mint, chives, onion and sumac and toss together. 2In a small bowl or measuring cup whisk together lemon juice, vinegar, salt, and garlic. Whisk in the olive oil. Pour over the salad and toss well. Sprinkle more sumac on top, and serve.

md Marof
[email protected]

This recipe was a great way to get my kids to eat quinoa. They loved the chickpeas and the sweet potato.


NATALIE BACORN
[email protected]

I loved this recipe! The quinoa and chickpeas were cooked perfectly and the flavors were amazing. I'll definitely be making this again.


Ryan Womax
[email protected]

This dish was a bit bland for my taste. I think it would have been better with some added herbs or spices.


Rashad Ahmed Makld
[email protected]

I've made this quinoa and chickpeas dish several times now and it's always a crowd-pleaser. It's a great option for potlucks or picnics because it's easy to transport and serve.


Ali Abeer
[email protected]

This recipe was a bit too spicy for my taste, but I was able to tone it down by using less cayenne pepper. Other than that, it was a delicious and easy meal to make.


adeleke adewale
[email protected]

I'm not a huge fan of quinoa, but this recipe changed my mind. The chickpeas and veggies added so much flavor and texture that I couldn't get enough.


The Nintendo Gamer
[email protected]

This dish was a hit at my last potluck! Everyone loved the unique flavor combination and the fact that it was so healthy. I'll definitely be making it again soon.


Nevik Madollah
[email protected]

Meh. It was okay, but nothing special. I probably won't make it again.


Sarah Brianna
[email protected]

This recipe was a great starting point, but I made a few changes to suit my taste. I added some diced tomatoes and bell peppers, and used a different spice blend. The end result was a delicious and healthy meal that the whole family enjoyed.


Jose Mendivil
[email protected]

Not a fan. The quinoa was mushy and the chickpeas were hard. I think I'll stick to my old quinoa recipe.


J Mitchell
[email protected]

This dish was a great way to use up some leftover quinoa and chickpeas. It was easy to make and the flavors were delicious. I'll definitely be making this again.


Felix Danquah
[email protected]

The quinoa and chickpeas were cooked perfectly, but I found the sauce to be a bit too tangy for my taste. Next time, I'll use less lemon juice or add a bit of honey to balance out the flavors.


Sohaib Gujjar
[email protected]

I was looking for a healthy and easy lunch option and this quinoa and chickpeas recipe fit the bill perfectly. It was quick to make and packed with flavor. I'll definitely be making this again.


Michael McGill
[email protected]

This dish was a lifesaver on a busy weeknight. It came together in no time and was a hit with the whole family. Thanks for sharing!


Muhammad Faraz
[email protected]

Not bad! The quinoa and chickpeas were cooked perfectly, but I found the overall flavor to be a bit bland. Next time, I'll add some extra spices or herbs to give it more of a kick.


Uncommon David
[email protected]

This recipe was easy to follow and the end result was delicious! I especially liked the addition of the lemon zest, which gave the dish a bright and refreshing flavor.


Labeeb Hussain
[email protected]

I've made this quinoa and chickpeas dish several times now and it's always a hit. It's a great way to get a healthy and satisfying meal on the table quickly and easily.


Ade joke
[email protected]

Yum! This dish was packed with flavor and the quinoa and chickpeas gave it a great texture. I'll definitely be making this again.


Nsikak Okon
[email protected]

Followed the recipe to a T and it turned out amazing! The quinoa was fluffy, the chickpeas were tender, and the veggies were perfectly cooked. Thanks for sharing!


Priyanthi Karunarathna
[email protected]

This quinoa and chickpeas dish was a delightful surprise! The combination of flavors and textures was spot-on, and it was incredibly easy to make. I'll definitely be adding this to my regular rotation of meals.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #5-ingredients-or-less     #salads     #beans     #easy     #vegan     #vegetarian     #grains     #dietary     #chick-peas-garbanzos     #pasta-rice-and-grains     #3-steps-or-less