QUINOA WITH ASPARAGUS, SHIITAKE, MUSHROOMS AND VEGGIE TENDERS
Dinner is near at hand with quick-cooking quinoa. It's delicious with mushrooms, asparagus, veggie tenders and a hint of lemon.
Provided by Yves Veggie Cuisine
Categories Trusted Brands: Recipes and Tips Yves Veggie Cuisine
Time 22m
Yield 4
Number Of Ingredients 8
Steps:
- Rinse quinoa with water; drain. Set aside.
- In a large non-stick skillet or pot with a lid, heat oil over medium heat. Add mushrooms and garlic; cook, stirring, for 2 minutes.
- Stir in quinoa and broth. Bring to a boil over high heat. Reduce heat, cover and simmer for 12 minutes. (Do not lift lid or stir while cooking.)
- Cut asparagus into 3 pieces each. Stir asparagus, veggie tenders and lemon rind into quinoa. Cook for about 3 minutes, until heated through.
Nutrition Facts : Calories 311.2 calories, Carbohydrate 37.9 g, Fat 7.9 g, Fiber 4.7 g, Protein 21.1 g, SaturatedFat 0.7 g, Sodium 438.5 mg, Sugar 1.8 g
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Ntate Molakeng
[email protected]This dish was delicious and easy to make! I followed the recipe exactly and it turned out perfectly. The quinoa was fluffy and flavorful, the asparagus was tender and crisp, and the shiitake mushrooms and veggie tenders added a savory umami flavor. I
chiamaka diane
[email protected]I'm not a huge fan of quinoa, but this recipe was really good! The quinoa was fluffy and flavorful, and the vegetables were all cooked perfectly. I especially loved the addition of the veggie tenders, which added a nice protein boost to the dish. I w
Issy Smith
[email protected]This recipe was easy to follow and the end result was delicious! I used brown quinoa instead of white quinoa and it turned out great. The asparagus and shiitake mushrooms were a great addition and added a lot of flavor to the dish. I will definitely
Kaylan Robbins
[email protected]This recipe was a hit with my family! The quinoa was cooked perfectly and the vegetables were all fresh and flavorful. I especially loved the addition of the veggie tenders, which added a nice protein boost to the dish. I will definitely be making th
Tamim Akam
[email protected]This dish was delicious and easy to make! I followed the recipe exactly and it turned out perfectly. The quinoa was fluffy and flavorful, the asparagus was tender and crisp, and the shiitake mushrooms and veggie tenders added a savory umami flavor. I
hello life
[email protected]I'm not a huge fan of quinoa, but this recipe was really good! The quinoa was fluffy and flavorful, and the vegetables were all cooked perfectly. I especially loved the addition of the veggie tenders, which added a nice protein boost to the dish. I w
Leo Tafirei
[email protected]This recipe was easy to follow and the end result was delicious! I used brown quinoa instead of white quinoa and it turned out great. The asparagus and shiitake mushrooms were a great addition and added a lot of flavor to the dish. I will definitely
Karen Mutinta
[email protected]This recipe was a hit with my family! The quinoa was cooked perfectly and the vegetables were all fresh and flavorful. I especially loved the addition of the veggie tenders, which added a nice protein boost to the dish. I will definitely be making th
Amanda Ncanana
[email protected]This dish was delicious and easy to make! I followed the recipe exactly and it turned out perfectly. The quinoa was fluffy and flavorful, the asparagus was tender and crisp, and the shiitake mushrooms and veggie tenders added a savory umami flavor. I
Ramos Djabi
[email protected]I'm not a huge fan of quinoa, but this recipe was really good! The quinoa was fluffy and flavorful, and the vegetables were all cooked perfectly. I especially loved the addition of the veggie tenders, which added a nice protein boost to the dish. I w
Tiktok Official
[email protected]This recipe was easy to follow and the end result was delicious! I used brown quinoa instead of white quinoa and it turned out great. The asparagus and shiitake mushrooms were a great addition and added a lot of flavor to the dish. I will definitely
Maxamuud Cabdirashiid
[email protected]I made this dish last night and it was a hit with my family! The quinoa was cooked perfectly and the vegetables were all fresh and flavorful. I especially loved the addition of the veggie tenders, which added a nice protein boost to the dish. I will
Itz rema boy
[email protected]This dish was absolutely delicious! I followed the recipe exactly and it turned out perfectly. The quinoa was fluffy and flavorful, the asparagus was tender and crisp, and the shiitake mushrooms and veggie tenders added a savory umami flavor. I will