QUINOA VEGGIE BURGERS
We love all kinds of veggie burgers, but this is one of our favorites. Bulgur can be substituted for the quinoa if desired.
Provided by snowyval
Categories Main Dish Recipes Burger Recipes Veggie
Time 45m
Yield 8
Number Of Ingredients 17
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Process carrot in food processor until roughly chopped; add quinoa, garbanzo beans, green onions, bread crumbs, egg, garlic, and cumin. Pulse quinoa mixture until just mixed; transfer to a bowl.
- Stir peas and corn into the quinoa mixture; refrigerate until mixture comes together, about 15 minutes. Form quinoa mixture into patties.
- Heat olive oil in a skillet over medium heat; fry patties until golden brown, 4 to 5 minutes per side.
- Stir yogurt, tahini, lemon juice, cilantro, and curry powder together in a bowl. Serve burgers with tahini sauce.
Nutrition Facts : Calories 186.5 calories, Carbohydrate 21.8 g, Cholesterol 24.2 mg, Fat 8.7 g, Fiber 3.8 g, Protein 6.8 g, SaturatedFat 1.4 g, Sodium 164.5 mg, Sugar 2 g
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MJDudePlayz
[email protected]I would definitely recommend these burgers to anyone looking for a healthy and delicious meal.
Sahar Buio
[email protected]These burgers are a great way to get your kids to eat their vegetables.
E Sssse
[email protected]I love that these burgers are made with quinoa. It's a healthy and delicious alternative to beef.
Firegod98 “jeffystar” lopez
[email protected]These burgers were so easy to make and they tasted great. I will definitely be making them again.
Kathra Gedy
[email protected]I've made these burgers several times now and they're always a hit. My family loves them!
Ramesh Chaudhary
[email protected]These burgers were amazing! I would definitely recommend them to anyone.
Aakira Moore
[email protected]I followed the recipe exactly, but my burgers fell apart. I'm not sure what I did wrong.
Justin Coleman
[email protected]These burgers were a bit dry for my taste. I think I would add more moisture next time.
Sardar Rajdev
[email protected]I was a bit skeptical about these burgers, but I was pleasantly surprised. They were really good!
Kr0pr0X Rz
[email protected]These burgers were delicious and easy to make. I will definitely be making them again.
Udoma Gwinz
[email protected]I made these burgers for a party and they were a big hit. Everyone loved them!
Go.Crxzy999
[email protected]These burgers were a great way to get my kids to eat their veggies. They loved the taste and didn't even realize they were eating healthy.
Jaxen Johnson
[email protected]I love quinoa, so I was excited to try these burgers. They did not disappoint! They were hearty and delicious.
Pulane Jantjies
[email protected]These veggie burgers were a hit with my family! They were so easy to make and packed with flavor. I will definitely be making them again.