QUINOA VEGETABLE STIR-FRY
Healthy and full of flavor, with an Asian flair.
Provided by goodgolly
Categories Side Dish Grain Side Dish Recipes
Time 2h57m
Yield 4
Number Of Ingredients 11
Steps:
- Stir vegetable broth and quinoa together in a saucepan over medium-high heat. Bring to a boil, cover, and reduce heat to a simmer. Cook until the liquid has been absorbed, about 15 minutes. Remove from heat and let cool. Refrigerate quinoa until cold, about 2 hours.
- Heat olive oil and sesame oil in a large skillet over medium-low heat. Add carrots and green onions; cover and cook until tender, about 8 minutes. Stir in garlic and cook for 1 minute. Add cooked quinoa and peas, and cook until heated through, 5 to 6 minutes. Push quinoa mixture to the sides of the skillet. Add eggs and stir until cooked, 2 to 3 minutes. Stir quinoa mixture back in. Pour in soy sauce and cook until just heated, about 1 minute. Add sea salt.
Nutrition Facts : Calories 286.7 calories, Carbohydrate 37.7 g, Cholesterol 93 mg, Fat 10.1 g, Fiber 5.6 g, Protein 11.7 g, SaturatedFat 1.7 g, Sodium 621.4 mg, Sugar 4.6 g
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nolufefe ngobese
n_n@gmail.comThis recipe is a great way to meal prep for the week. It can be made ahead of time and reheated when you are ready to eat.
Sunny Bedi
sunny.bedi@hotmail.comThis recipe is a great way to get your kids to eat their vegetables. The quinoa and vegetables are cooked together in a flavorful sauce, which makes them more appealing to kids.
Aaron Dickson
aarond9@hotmail.comThis recipe is a great way to use up leftover quinoa. It is also a great way to get a healthy and delicious meal on the table in a hurry.
Heba Medhat
m-heba@yahoo.comI have made this recipe several times and it is always a hit. It is a great way to get my family to eat their vegetables.
Nuwair Zia
nuwair.z@yahoo.comThis recipe is a great example of how to make a healthy and delicious meal with simple ingredients.
Kobe B
kb97@hotmail.comThis recipe is a great way to get a healthy and delicious meal on the table in a hurry.
DZINGAI MBONGORE
d_m83@hotmail.comI love the fact that this recipe is customizable. I can add any vegetables that I want.
Tregeo Cell
tregeo@hotmail.comThis recipe is a great way to meal prep for the week.
Sk Sabbir
sk@aol.comI love how easy this recipe is to make. It is perfect for a busy weeknight dinner.
dunia ningwe
dunia@hotmail.comThis recipe is a great way to get your kids to eat their vegetables.
Julissa Palalto
palalto19@hotmail.comI made this recipe for a potluck and it was a hit! Everyone loved it.
lamar cell
lamar_cell@gmail.comThis recipe is a great way to use up leftover quinoa.
Uche Chekwube
u@hotmail.comI love the combination of quinoa and vegetables in this recipe. It is a great way to get a healthy and balanced meal.
Ulrich Cloete
ulrich@gmail.comThis is one of my favorite quinoa recipes. It is so flavorful and satisfying.
Sabelo Mnone
mnone@yahoo.comI would highly recommend this recipe to anyone who is looking for a healthy and delicious meal.
Michael Richards
michaelrichards@hotmail.comThis recipe is a great way to get your daily dose of vegetables.
Smosh office
smosh_o90@hotmail.frI made this recipe for my family last night and they loved it! Even my picky kids ate it all up.
Thi Quan
q.t0@hotmail.comThe quinoa in this recipe gives it a nice nutty flavor and makes it a complete protein.
Ledua Wirinamalumu
ledua@yahoo.comI love this recipe because it is so versatile. I can add any vegetables that I have on hand, and it always turns out great.
Asher Nat27
nat27.asher@gmail.comThis quinoa vegetable stir-fry is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner.