QUINOA VEGETABLE SOUP
I had never heard of quinoa until I went to Peru and discovered a delicious, traditional soup. There are a lot of ingredients, but it is worth the work!
Provided by Tiffany
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Heat the vegetable oil in a large pot on medium-high heat. Stir in the quinoa, carrot, celery, onion, bell pepper, and garlic. Cook for a few minutes, until lightly browned, stirring frequently.
- Pour in the chicken broth, water, tomatoes, and cabbage. Increase heat to high and bring to a boil. Reduce heat to medium and simmer until the quinoa and vegetables are tender, about 10 minutes. Season to taste with salt and pepper. Garnish with parsley before servings.
Nutrition Facts : Calories 132.6 calories, Carbohydrate 20.1 g, Cholesterol 3.5 mg, Fat 4 g, Fiber 3.8 g, Protein 4.9 g, SaturatedFat 0.5 g, Sodium 893.2 mg, Sugar 4.7 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Zach Grainger
[email protected]I would not recommend this recipe. It was a waste of time and money.
Agnus Javed
[email protected]I followed the recipe exactly and the soup turned out terrible. The vegetables were mushy and the quinoa was gritty.
Sophia Delatorre
[email protected]This soup was just okay. The vegetables were a little bland and the quinoa was overcooked.
Deus McCrakin
[email protected]I'm not a big fan of quinoa, but this soup was still really good. The vegetables were cooked perfectly and the broth was very flavorful.
Cownyn Jansen
[email protected]This was a great soup! It was easy to make and very flavorful. I loved the combination of vegetables and quinoa.
Sushil Shah
[email protected]This soup was delicious! I made it for dinner last night and my whole family loved it. The vegetables were perfectly cooked and the quinoa added a nice texture. I will definitely be making this again.
Luckman Princely Young
[email protected]I love this soup! It's so flavorful and healthy. I've made it several times and it's always a hit. It's also really easy to make, which is a bonus.
Peggy Salinas
[email protected]This soup was just what I needed on a cold winter day. It was easy to make and so comforting. The vegetables were tender and the quinoa gave it a nice bite. I will definitely be making this again!
Gubber Gruye'
[email protected]I followed the recipe exactly and the soup turned out great! The flavors were well-balanced and the soup was very satisfying. I would recommend this recipe to anyone looking for a healthy and delicious soup.
Spirit Olokodana
[email protected]This quinoa vegetable soup was a hit with my family! It was easy to make and packed with flavor. The vegetables were cooked perfectly and the quinoa added a nice heartiness to the soup. I will definitely be making this again!