QUINOA VEGETABLE SALAD
Protein-rich quinoa has been called the nutritional supergrain. Its light and crunchy texture makes it terrific in salads, like this well-dressed mix of colorful veggies.-Merwyn Garbini, Tucson, Arizona
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat; fluff with a fork. Transfer to a large bowl; cool completely. Add the tomatoes, peas, carrot and shallot., In a small bowl, combine the lemon juice, vinegar, parsley, thyme, oil, mustard, sugar, salt and pepper. Drizzle over quinoa mixture; toss to coat. Chill until serving., Place spinach on a serving plate; top with quinoa salad.
Nutrition Facts : Calories 145 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 244mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
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[email protected]This salad is a perfect addition to any summer party or potluck. It's always a crowd-pleaser!
Md mabudul Hasan
[email protected]This salad is a great way to enjoy the flavors of summer. The fresh vegetables and herbs are simply delicious.
Krystal Snyder
[email protected]I love the versatility of this salad. I can add or remove ingredients to suit my taste. I also like to experiment with different dressings. The possibilities are endless!
Bipeen Mahara
[email protected]This salad is a great make-ahead dish. I like to make it on the weekend and then have it for lunch or dinner throughout the week. It's always fresh and delicious, even after a few days in the fridge.
Shane Ritchie
[email protected]I'm not a vegetarian, but I love this salad. It's a great way to get my daily dose of vegetables and it's always a hit when I serve it to my friends and family.
John Selby
[email protected]This salad is a great way to use up leftover vegetables. I had some leftover broccoli, carrots, and zucchini, and this recipe was the perfect way to use them up. The salad was delicious and I felt good about using up food that would have otherwise go
Sarisma Chaudhary
[email protected]I'm on a diet and this salad is a great way to stay on track. It's filling and satisfying, but it's also low in calories and fat. I've been eating it for lunch every day and I've already lost a few pounds.
Sadid Prodhan
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the colorful vegetables and the dressing is just sweet enough to make them want to eat more.
Owen the gamer
[email protected]I'm always looking for new ways to cook quinoa, and this recipe definitely fits the bill. The quinoa vegetable salad is a healthy and delicious dish that I'll be making again and again.
Sujeewa Ganewaththa
[email protected]This salad is perfect for a summer picnic. It's light and refreshing, and the vegetables are all in season. I also appreciate that it's make-ahead, so I can pack it up and take it with me.
Forhadul islam
[email protected]I made this salad for a potluck and it was a huge success. Everyone loved it! I especially liked the addition of the feta cheese - it added a nice salty flavor to the salad.
Mirell Adame
[email protected]This salad is a great way to use up leftover quinoa. I had some cooked quinoa in the fridge and this recipe was the perfect way to use it up. The salad was delicious and satisfying.
Billy Jackson
[email protected]I was pleasantly surprised by how much I enjoyed this salad. I'm not usually a fan of quinoa, but it was cooked perfectly in this recipe. The vegetables were also fresh and flavorful.
Noa is my dad
[email protected]This salad is a keeper! I've made it several times and it's always a hit. My family loves the combination of quinoa and vegetables, and the dressing is always a crowd-pleaser.
Sandile Bongani Msimango
[email protected]I followed the recipe exactly and the salad turned out perfectly. The dressing was especially delicious - I could taste the fresh herbs and lemon juice.
Praise Efeturi
[email protected]This salad is a great way to get your daily dose of veggies. It's packed with colorful and nutritious vegetables, and the quinoa adds a boost of protein and fiber.
Pawan Sharma
[email protected]I love how easy this salad is to make! It's perfect for a quick and healthy lunch or dinner. I also appreciate that it's so versatile - I can add or remove ingredients to suit my taste.
Amit Bauri
[email protected]This quinoa vegetable salad was a delightful blend of flavors and textures. The quinoa was cooked perfectly and the vegetables were crisp and colorful. The dressing was light and tangy, adding the perfect finishing touch.