QUINOA VEGETABLE MEDLEY
I came up with this recipe with items I had on hand. It turned out pretty tasty, so I thought I'd share it.
Provided by Crystal
Categories Side Dish Vegetables Squash Summer Squash
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a large saucepan over medium heat; cook and stir the onion until translucent, about 5 minutes, then stir in garlic and quinoa. Reduce heat to medium-low; cook and stir the mixture until the quinoa becomes light brown in color and has a toasted fragrance, 5 to 7 minutes. Slowly pour in the stock, stirring constantly. Bring the mixture back to a boil over medium heat, and stir in the zucchini, mushrooms, and celery; season to taste with salt and black pepper. Reduce heat to medium-low, and allow the mixture to simmer, stirring occasionally, until the vegetables are tender, about 15 minutes. Stir in the baby spinach and garbanzo beans, and simmer until quinoa is tender, 10 to 15 more minutes.
Nutrition Facts : Calories 313.5 calories, Carbohydrate 51.9 g, Fat 7.2 g, Fiber 8.2 g, Protein 11.8 g, SaturatedFat 0.9 g, Sodium 603.4 mg, Sugar 3.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Tiffany Flintroy
[email protected]I'm not a fan of bell peppers, so I substituted them with zucchini. It was still delicious!
Nthabiseng Julia
[email protected]This quinoa vegetable medley is a great way to use up leftover vegetables.
Umamaa Akter
[email protected]I made this recipe for my friends and they all loved it. It's a great recipe to share.
Mfc Football
[email protected]This recipe is perfect for a summer cookout.
paul omachi
[email protected]I'm a vegetarian and I'm always looking for new recipes. This quinoa vegetable medley is a great addition to my repertoire.
Mujahid Islam
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Esinako Ngcobo
[email protected]I had some leftover quinoa and vegetables, so I decided to try this recipe. It was a great way to use up my leftovers and it tasted great!
SSJ Vlogs
[email protected]This recipe was a bit too bland for my taste. I added some extra spices and it was much better.
Richard Ingram
[email protected]I'm not a huge fan of quinoa, but this recipe changed my mind. The vegetables and spices really brought out the flavor of the quinoa.
Brenda Takawira
[email protected]I made this recipe for a potluck and it was a big success. Everyone loved it!
Vuyani Matiso
[email protected]The quinoa vegetable medley was delicious and healthy. I felt good about feeding it to my family.
Mariuccia Raimato
[email protected]I loved how easy this recipe was to follow. I was able to make it in under 30 minutes, which is perfect for a busy weeknight.
Nadine Sirmon
[email protected]This quinoa vegetable medley was a hit with my family! The flavors were well-balanced and the vegetables were cooked perfectly. I will definitely be making this again.