QUINOA UNSTUFFED PEPPERS
This deconstructed stuffed pepper dish packs a wallop of flavor. I truly make it all the time, and I make sure my freezer's stocked with single-serve portions to take to work. -Rebecca Ende, Phoenix, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan, bring stock to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat., In a large skillet, cook and crumble sausage with peppers and onion over medium-high heat until no longer pink, 8-10 minutes. Add garlic and seasonings; cook and stir 1 minute. Stir in quinoa. Freeze option: Place cooled quinoa mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring occasionally.
Nutrition Facts : Calories 261 calories, Fat 9g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 760mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 4g fiber), Protein 17g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Tony Carr
[email protected]I'm going to make this recipe for dinner tonight!
SmilePrince VEVO
[email protected]This recipe looks delicious!
BOX YT
[email protected]Can't wait to try this recipe!
William Hill
[email protected]Thanks for sharing this recipe!
Cyrah Bloom
[email protected]I'll definitely be making this recipe again.
Shahinoor Islam
[email protected]This is a great recipe for a healthy and delicious meal.
raylyn davis
[email protected]These peppers were a great way to get my kids to eat their vegetables.
Sm Motiur
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family.
Patric Anderson
[email protected]These peppers were delicious! I made them for a party and they were a big hit. Everyone loved the unique flavor combination.
Learn And Teach
[email protected]I'm not a big fan of quinoa, but I thought I'd give this recipe a try. I was pleasantly surprised! The quinoa was cooked perfectly and the vegetables were flavorful.
Enjoy Friend
[email protected]These peppers were a great way to use up some leftover quinoa. I added a few extra vegetables, like zucchini and mushrooms, and they turned out really well.
Vivo Y91d
[email protected]I'm always looking for new ways to cook quinoa, and this recipe is a keeper. The quinoa was cooked perfectly and the vegetables were flavorful. I especially loved the addition of the feta cheese.
Waseem Plm
[email protected]These peppers were a great way to get my kids to eat their vegetables. They loved the colorful peppers and the tasty filling.
Kallol Barua
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. The quinoa adds a nice twist to the classic stuffed pepper dish.
Azad Tamme
[email protected]These peppers were delicious! I made them for a party and they were a big hit. Everyone loved the unique flavor combination.
Robin Robinson
[email protected]I'm not a big fan of quinoa, but I thought I'd give this recipe a try. I was pleasantly surprised! The quinoa was cooked perfectly and the vegetables were flavorful. The feta cheese added a nice touch of creaminess.
Randall Moore
[email protected]These unstuffed peppers were a great way to use up some leftover quinoa. I added a few extra vegetables, like zucchini and mushrooms, and they turned out really well. The feta cheese was a nice touch, too.
Prince Lajim
[email protected]I made this recipe for dinner last night and it was a hit! My family loved the combination of flavors and textures. The quinoa was a great substitute for rice, and the vegetables were cooked perfectly. I will definitely be making this recipe again.
Meiha Waghailla
[email protected]This quinoa-stuffed pepper recipe is a delicious and healthy way to enjoy this classic dish. The quinoa adds a nutty flavor and texture, while the vegetables provide a variety of nutrients. I especially love the addition of the feta cheese, which giv