QUINOA TABBOULEH

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Quinoa Tabbouleh image

Tabbouleh is a grain- and vegetable-based salad traditionally made with bulgur wheat. In this recipe, quinoa is first toasted to deepen its flavor, then cooked by the absorption method and combined with herbs and vegetables.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Yield Makes 5 1/2 cups

Number Of Ingredients 9

1 cup quinoa
Kosher salt and freshly ground pepper
2 cups loosely packed fresh flat-leaf parsley leaves, coarsely chopped
1/2 cup coarsely chopped fresh mint leaves
1/2 cup coarsely chopped fresh basil leaves
3 to 4 tablespoons fresh lemon juice (1 to 2 lemons), plus 1 teaspoon finely grated lemon zest
1 medium cucumber, peeled, seeded, and cut into 1/4-inch dice (about 1 cup)
1 medium tomato, cut into 1/4-inch dice (about 1 cup)
1/2 cup extra-virgin olive oil

Steps:

  • Toast quinoa in a 3-quart pot over medium-high heat, stirring frequently, until fragrant, 6 to 8 minutes. Add 1 1/2 cups water and 1 teaspoon salt; bring to a boil. Reduce heat to medium-low, cover, and simmer until grains are tender, about 15 to 16 minutes. Remove from heat and let stand, covered, 10 minutes, then fluff with a fork and let cool to room temperature.
  • Add herbs, lemon juice and zest, cucumber, tomato, and oil; mix thoroughly to combine. Serve chilled or at room temperature. Tabbouleh can be prepared up to 2 hours ahead and refrigerated, covered.

STEFFANIA GACHERI
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I made this tabbouleh for a picnic and it was a perfect choice. It's easy to transport and everyone loved it.


Tacumah Reid
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This tabbouleh is a healthy and delicious side dish. I especially like the addition of fresh herbs.


shami virk3356
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I'm not a big fan of quinoa, but I really enjoyed this tabbouleh. The flavors are well-balanced and the texture is perfect.


DusTo Hridoy
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This tabbouleh is a great way to use up leftover quinoa. It's also a great make-ahead dish for busy weeknights.


Bhekani Mkhwanazi
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I made this tabbouleh for a party and it was a huge hit! Everyone raved about how delicious it was.


omzo SOW
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This tabbouleh is a refreshing and flavorful dish, perfect for a summer lunch or dinner.


Gloria Stanley
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I love the colorful presentation of this tabbouleh. It's a feast for the eyes as well as the taste buds!


Mohammed abbas
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This tabbouleh is a great way to get your daily dose of fruits and vegetables.


Nakiranda Leticia
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I made this tabbouleh for a picnic and it was a perfect choice. It's easy to transport and everyone loved it.


mdyousuf prodhanbsd
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This tabbouleh is a healthy and delicious side dish. I especially like the addition of fresh herbs.


Chukwuemeka Josephine ifunanya
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I'm not a big fan of quinoa, but I really enjoyed this tabbouleh. The flavors are well-balanced and the texture is perfect.


houston deejay
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This tabbouleh is a great way to use up leftover quinoa. It's also a great make-ahead dish for busy weeknights.


Musab khan
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I love the addition of quinoa to this tabbouleh. It makes it more filling and nutritious.


Louiz Morrison
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This recipe is easy to follow and produces delicious results. I will definitely be making it again.


MianAhmad Ali
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I made this tabbouleh for a potluck and it was a hit! Everyone loved the unique flavor and texture.


Margot Durham
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This tabbouleh is a refreshing and flavorful dish, perfect for a summer lunch or dinner. The quinoa adds a nice nutty flavor and makes the dish more filling.