QUINOA STUFFED PEPPERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



QUINOA STUFFED PEPPERS image

Categories     Vegetable     Bake     Healthy

Yield 6

Number Of Ingredients 14

1 c. raw quinoa
6 medium bell peppers
3 tbs. olive oil
1 c. chopped onion
3 garlic cloves, minced
1 1/2 tsp. ground cumin
1 1/2 tsp coriander
1/2 tsp. red pepper flakes
1/2 tsp. salt
1 c. peeled and dice carrots
3/4 c. diced celery
1 c. diced zucchini
1 1/2 c. fresh or frozen corn kernels
2 c. grated Cheddar Cheese

Steps:

  • Preheat the oven to 400 degrees. Lightly oil a baking pan. Place the quinoa in the finemesh siece and rinse well under running water. In covered pot, bring the quinoa and 2 c. of water to a boil. Lower heat and simmer for about 15 minutes, until the quinoa is soft and the water is absorbed. While quinoa cooks, cut the bell peppers in half lengthwise and, leavingthe stems on , seed them. Brush the bell pepper shells with about 2 tbs. olive oil, ubsude abd out. Place them cut side down on the prepared baking pan and roast for 15 to 20 min, until softened and slightly browned, but not collapsed. When the bell pepppers are roasted, reduce the oven temperature to 350 degrees. Meanwhile, in a skillet, warm the remaining tbs. of oil and saute the onions and garlic on medium heat for about 5 min, until the onions have softened. Stir in the cumin, corianders, red pepper flakes, salt, carrots, zucchini, and corn. Cover the pan and cook for about 10 min, until the vegetable are very tender. Combine the sauteed vegetable and the cooked quinoa and add salt to taste. Turn over the roasted pepper shells and spoon filling into each half. Sprinkle each bell pepper half with some of the grated cheese and bake for 10 to 15 minutes, until the cheese is melted. Moosewood Retaurant NEW CLASSICS, Copyright by Moosewood, Inc.

Marianela Arroyo
[email protected]

I love how healthy and filling these peppers are. They're perfect for a quick and easy meal.


Ch Mustafa Ranjha
[email protected]

These quinoa stuffed peppers are a great way to get your kids to eat their vegetables.


Astara RaisingZombies
[email protected]

I've made this recipe several times and it's always a hit with my family and friends.


Jordyn Vincent
[email protected]

I'm so glad I found this recipe. It's now one of my favorites.


Israr Ahmed Soomro
[email protected]

These peppers were a bit too time-consuming to make, but they were worth it in the end.


Gaz Hayez
[email protected]

I'm not a vegetarian, but I love these quinoa stuffed peppers. They're so delicious and healthy.


Lesage07 Bah
[email protected]

I made these peppers for a party and they were a huge hit. Everyone loved them!


Shani mental
[email protected]

I love how versatile this recipe is. You can add any kind of vegetables or protein that you like.


Taha Joining
[email protected]

These peppers were a bit bland for my taste, but they were still very healthy and filling.


Miden King
[email protected]

I've never made stuffed peppers before, but this recipe made it so easy. They turned out great!


Wajeeha Tanveer
[email protected]

This recipe was a bit too spicy for my taste, but I'm sure it would be perfect for someone who loves spicy food.


Ayan Mahesh
[email protected]

I'm not a big fan of quinoa, but I loved this recipe. The stuffing was so flavorful and the peppers were roasted to perfection.


Ajay Sahani
[email protected]

These peppers were so flavorful and juicy. I will definitely be making them again.


Vashiona Moore
[email protected]

I added some black beans to the quinoa stuffing for extra protein and it was delicious!


Remoneilwe Lethoko
[email protected]

The quinoa stuffing was a bit too dry for my taste, but overall this recipe was still very good.


Machi Chia
[email protected]

I love how easy this recipe is to make. It's perfect for a weeknight meal.


Keswick Road
[email protected]

I've made this recipe several times now and it's always a winner. The quinoa stuffing is so flavorful and the peppers are roasted to perfection.


Faolan WittmanWhite
[email protected]

These quinoa stuffed peppers were a huge hit with my family! Even my picky eater loved them.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #vegetables     #easy     #dietary     #low-sodium     #low-cholesterol     #low-calorie     #healthy-2     #low-in-something     #pasta-rice-and-grains     #peppers     #3-steps-or-less