QUINOA STUFFED PEPPERS
This vegetarian dish is so filling, and I love it because its incredibly versatile. You can add whatever spices and vegetables you like!
Provided by Amanda
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes Vegetarian
Time 1h20m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a deep baking dish with aluminum foil.
- Mix quinoa and water together in a saucepan; bring to a boil. Cover, reduce heat, and simmer until quinoa is tender and water is absorbed, about 15 minutes.
- Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic until fragrant and slightly translucent, 5 to 7 minutes. Add zucchini, eggplant, and tomato; cook until slightly tender, 3 to 5 minutes. Stir tomato sauce into vegetable mixture; cover and simmer until vegetables have softened, about 10 more minutes.
- Stir quinoa into vegetable mixture. Season with salt and pepper. Fill bell peppers with quinoa-vegetable mixture. Place peppers in prepared baking dish. Cover dish with aluminum foil.
- Bake in the preheated oven until bell peppers are slightly tender, about 18 minutes. Remove aluminum foil cover; sprinkle peppers with mozzarella cheese. Bake until cheese is bubbling and melted, about 5 more minutes.
Nutrition Facts : Calories 250.6 calories, Carbohydrate 32.4 g, Cholesterol 12.1 mg, Fat 9.6 g, Fiber 7.6 g, Protein 11.1 g, SaturatedFat 2.6 g, Sodium 347.5 mg, Sugar 7.5 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #vegetables #easy #dietary #low-sodium #low-cholesterol #low-calorie #healthy-2 #low-in-something #pasta-rice-and-grains #peppers #3-steps-or-less
You'll also love
Adil hameed
[email protected]These quinoa stuffed peppers were very good. I used a mix of quinoa, black beans, corn, and bell peppers. I also added some shredded cheddar cheese to the top. They were a hit with my family and I will definitely be making them again.
Rahish editz
[email protected]I'm not a huge fan of quinoa, but I thought I'd give this recipe a try. I'm so glad I did! The quinoa stuffing was actually really good and the peppers were cooked perfectly. I will definitely be making these again.
Philip Syzdek
[email protected]These peppers were amazing! I made them for dinner last night and my family loved them. The quinoa stuffing was so flavorful and the peppers were cooked to perfection. I will definitely be making these again.
shakawat Hossain
[email protected]I made these quinoa stuffed peppers last night and they were delicious! I used a mix of quinoa, black beans, corn, and bell peppers. I also added some shredded cheddar cheese to the top. They were a hit with my family and I will definitely be making
Linda Sens
[email protected]These quinoa stuffed peppers were very good. I used a mix of quinoa, black beans, corn, and bell peppers. I also added some shredded cheddar cheese to the top. They were a hit with my family and I will definitely be making them again.
APIZZACAT
[email protected]I'm not a huge fan of quinoa, but I thought I'd give this recipe a try. I'm so glad I did! The quinoa stuffing was actually really good and the peppers were cooked perfectly. I will definitely be making these again.
Lisa Houston
[email protected]These peppers were amazing! I made them for dinner last night and my family loved them. The quinoa stuffing was so flavorful and the peppers were cooked to perfection. I will definitely be making these again.
PURNU MAGAR
[email protected]I made these quinoa stuffed peppers last night and they were delicious! I used a mix of quinoa, black beans, corn, and bell peppers. I also added some shredded cheddar cheese to the top. They were a hit with my family and I will definitely be making
Ssebasole Julius
[email protected]These quinoa stuffed peppers were very good. I used a mix of quinoa, black beans, corn, and bell peppers. I also added some shredded cheddar cheese to the top. They were a hit with my family and I will definitely be making them again.
Ipeleng Dau
[email protected]I'm not a huge fan of quinoa, but I thought I'd give this recipe a try. I'm so glad I did! The quinoa stuffing was actually really good and the peppers were cooked perfectly. I will definitely be making these again.
Tawhid Gaming
[email protected]These peppers were amazing! I made them for dinner last night and my family loved them. The quinoa stuffing was so flavorful and the peppers were cooked to perfection. I will definitely be making these again.
KJ APA
[email protected]I made these quinoa stuffed peppers last night and they were delicious! I used a mix of quinoa, black beans, corn, and bell peppers. I also added some shredded cheddar cheese to the top. They were a hit with my family and I will definitely be making
Julianna Sandoval
[email protected]These quinoa stuffed peppers were a hit! They were easy to make and so flavorful. I loved the combination of the quinoa, vegetables, and spices. I will definitely be making these again.