QUINOA STUFFED KABOCHA SQUASH
Kabocha is an excellent source of beta carotene, iron, vitamins C and E, potassium and dietary fiber. It also contains the highest amount of cobalt among all the vegetables, which is essential to produce insulin, thus making kabocha diabetic-friendly. For more gluten-free, diabetic-friendly, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Pumpkin
Time 1h40m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- In a sauce pan, place quinoa, 1 cup of water and a vegetable stock cube.
- Bring into a boil, reduce heat and cover, and cook until all the water is gone, for about 15 minutes.
- Cut onion, pepper, and mushrooms. Cut the top off of the squash and scoop out seeds.
- Preheat oven to 350°F/180°C degrees.
- In a sauté pan, heat olive oil, and sauté chopped onion and pepper until the onion becomes translucent.
- Add mushrooms and sauté a little longer. Season with salt and pepper.
- Add cooked vegetables and raisins to the cooked quinoa and mix.
- Stuff the squash with the quinoa mixture and cover with the squash top.
- Bake in the oven for about 60 minutes or until the squash is soft. Remove the top for the last 10 minutes.
- Infuse love and serve!
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Amanda Sidebottom
[email protected]I'm not a vegetarian, but I really enjoyed this recipe. The quinoa stuffing was so hearty and satisfying.
Rahan Kusar
[email protected]This recipe is a great way to get your kids to eat more quinoa. My kids loved the kabocha squash and quinoa stuffing.
Misbah Bukhari
[email protected]The kabocha squash was a bit too sweet for my taste, but the quinoa stuffing was delicious. I think I'll try using a different type of squash next time.
Md Mithun hasan jame
[email protected]This recipe is a bit spicy for my taste, but I think I can reduce the amount of chili powder next time.
sikhumbuzo sokutu
[email protected]I've never cooked kabocha squash before, but this recipe made it easy. The squash was so tender and flavorful.
Marie Felix
[email protected]This recipe is a great way to use up leftover kabocha squash. I also added some chopped kale to the stuffing for extra nutrients.
SwirlTV
[email protected]I'm not a fan of quinoa, but I really liked the stuffing in this recipe. I think I'll try making it with rice next time.
Kalena Johnson
[email protected]This recipe is a bit too salty for my taste, but I think I can adjust the amount of salt next time.
Taylor H
[email protected]I made this recipe for a potluck and it was a huge hit. Everyone loved the unique flavor of the kabocha squash and quinoa stuffing.
Orlando Mukes
[email protected]I'm not a vegetarian, but I really enjoyed this recipe. The quinoa stuffing was so hearty and flavorful.
Gerishom Wainaina Nganga
[email protected]This recipe is a great way to get your kids to eat more vegetables. My kids loved the kabocha squash and quinoa stuffing.
Roger Kee jr
[email protected]The quinoa stuffing was a bit bland for my taste, but the kabocha squash was cooked perfectly.
Tariq Rajput
[email protected]I've made this recipe several times and it's always a crowd-pleaser. I usually serve it with a side of roasted vegetables.
Lubna Lubna
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The kabocha squash and quinoa stuffing are both delicious.
Musuya Jacinta
[email protected]I'm not a big fan of kabocha squash, but I really enjoyed this recipe. The stuffing was so flavorful that it made me forget all about the squash.
Muhammad saja ullah
[email protected]This recipe is a great way to use up leftover quinoa. I also added some chopped walnuts to the stuffing for extra crunch.
Komal Patel
[email protected]The kabocha squash was a bit too hard for my taste, but the quinoa stuffing was delicious. I think I'll try roasting the squash for a little longer next time.
angie delariva
[email protected]I love how easy this recipe is to make. I was able to throw it together in no time and it turned out great.
Michael G
[email protected]This recipe was a hit with my family! The kabocha squash was perfectly cooked and the quinoa stuffing was flavorful and satisfying. I will definitely be making this again.