QUINOA SPRING & SUMMER SALAD (GLUTEN FREE)
Found this in Alive's July 2010 magazine. They called it a spring salad, but it screams summer to me when I can (hopefully) pick fresh cukes, peas, peppers and onions from the garden or local farmers market. I'm always looking for ways to use quinoa, have tried this using red quinoa for something different. It worked well except that I find the red quinoa is easy to overcook, so keep an eye on it. Pair this with Recipe #431876, or another simple dressing. This calls for 3 cups of cooked quinoa, which is easily done, I use Jubes' Recipe #235534. Be sure to rinse your quinoa really well to remove its bitter outer layer. It makes a pretty big bowl full which I think would serve 8 easily as a side dish. I found that the dressing more or less disappears if you leave it too long so I suggest not tossing it until you're ready to eat. And if you're only using half the batch, just toss half. The quinoa part keeps well but after a day in the fridge I could barely detect the dressing.
Provided by magpie diner
Categories < 30 Mins
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- If using frozen peas: In a bowl soak the peas in the boiling water, set aside until they have warmed through. Drain and pat dry.
- In a large salad bowl combine the peas with the remaining ingredients, plus 1/4-1/2 cup of dressing, (your fave or try Recipe #431876). Toss well.
- Serve immediately or refrigerate until you're ready to serve.
Nutrition Facts : Calories 195.9, Fat 7.2, SaturatedFat 0.7, Sodium 144.9, Carbohydrate 26.9, Fiber 5.1, Sugar 2.8, Protein 7.2
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humaira khatun rose
humaira.k@gmail.comThis salad is a bit bland for my taste. I think it needs more seasoning. I added some salt, pepper, and garlic powder, and it was much better.
Esther Mamonda
m.e100@yahoo.comThis salad is easy to make and it's a great way to use up leftover quinoa. I like to add some chopped fresh herbs, such as basil or cilantro, for extra flavor.
Malawax 606
malawax54@gmail.comThis salad is a great way to use up leftover quinoa. It's also a good way to get your kids to eat their vegetables. My kids love the roasted chickpeas and the sweet corn.
Chris Rose
rose-c60@yahoo.comI'm not a big fan of quinoa, but this salad is actually really good. The lemon-tahini dressing is amazing and the roasted chickpeas add a nice crunch. I'll definitely be making this salad again.
Jaxon Ann
ann.jaxon@yahoo.comThis salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber. I like to make this salad ahead of time and keep it in the fridge for a quick and easy lunch or dinner.
Adaji David
david2@yahoo.comThis salad was a disappointment. The quinoa was overcooked and the vegetables were mushy. I also didn't like the dressing. It was too oily and acidic.
Badar Munir
b@gmail.comI love this salad! It's so easy to make and it's always a hit with my family and friends. I usually add some chopped avocado and black beans for extra flavor and nutrition.
Noor Rezk
rezk_n99@hotmail.comThis salad is a bit bland for my taste. I think it needs more seasoning. I added some salt, pepper, and garlic powder, and it was much better.
Abigail Carbonell
c41@hotmail.comThis salad is easy to make and it's a great way to use up leftover quinoa. I like to add some chopped fresh herbs, such as basil or cilantro, for extra flavor.
delroy Taylor
t_d0@yahoo.comThis salad is a great way to use up leftover quinoa. It's also a good way to get your kids to eat their vegetables. My kids love the roasted chickpeas and the sweet corn.
Taym jad
j_taym9@gmail.comI'm not a big fan of quinoa, but this salad is actually really good. The lemon-tahini dressing is amazing and the roasted chickpeas add a nice crunch. I'll definitely be making this salad again.
Alexandra Carrillo
alexandra_carrillo41@yahoo.comThis salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber. I like to make this salad ahead of time and keep it in the fridge for a quick and easy lunch or dinner.
Anwar Kiyani786
kanwar@hotmail.frThis salad was a disappointment. The quinoa was overcooked and the vegetables were mushy. I also didn't like the dressing. It was too oily and acidic.
Ff BOSS
f.b@yahoo.comI love this salad! It's so easy to make and it's always a hit with my family and friends. I usually add some chopped avocado and black beans for extra flavor and nutrition.
Marjorie Sharpfish
sm@aol.comThis salad is a bit bland for my taste. I think it needs more seasoning. I added some salt, pepper, and cumin, and it was much better.
Sahin Vai
v93@gmail.comI followed the recipe exactly and it turned out great! The dressing is tangy and flavorful, and the vegetables are cooked perfectly. I served this salad at a potluck and it was a hit. Everyone loved it!
Suzanne Hubbard
hubbard@gmail.comThis salad is a great way to use up leftover quinoa. I had some cooked quinoa in the fridge, and this salad was the perfect way to use it up. It's a light and refreshing salad, perfect for a summer lunch or dinner.
Baby Sultana
sultana.b@gmail.comI'm always looking for new ways to incorporate more quinoa into my diet, and this salad is a great option. It's easy to make and can be tailored to your own preferences. I added some chopped fresh herbs and a bit of crumbled feta cheese, and it was d
young1
young1@hotmail.co.ukThis quinoa salad is a refreshing and healthy meal, perfect for a summer picnic or potluck. It's packed with colorful vegetables and tossed in a zesty lemon-tahini dressing. I especially love the addition of roasted chickpeas, which add a nice crunch