QUINOA, SPINACH AND WALNUT STIR FRY
Make and share this Quinoa, Spinach and Walnut Stir Fry recipe from Food.com.
Provided by ellie_
Categories Grains
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place quinoa in a bowl, cover with water, drain well.
- In a skillet, heat oil over medium heat. Add quinoa and cook, stirring for 10 minutes or until golden. Stir in garlic and cook stirring another minute. Stir in salt and 2 cups water. Bring to a boil, reduce heat, cover and cook over medium low heat for 15 minutes or until water is absorbed.
- Stir in spinach and tomatoes. Cook over medium heat for one minute or until spinach is wilted.
- Stir in walnuts and cheese.
- Garnish with basil if desired.
Nutrition Facts : Calories 355.3, Fat 19.2, SaturatedFat 3.8, Cholesterol 11, Sodium 234.3, Carbohydrate 35, Fiber 4.7, Sugar 0.7, Protein 14
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Jayden Mckenzie
[email protected]I'm not sure how I feel about this recipe. It looks a bit too complicated for me.
Kaibeh Arku
[email protected]This recipe is a great way to use up leftover quinoa. It's also a healthy and delicious meal.
Babar Ali Ali
[email protected]I'm going to make this stir-fry for my next party. It looks like it would be a crowd-pleaser.
Chris Quesenberry
[email protected]This recipe seems a bit bland. I think I'll add some extra spices to it.
Akiel Reid
[email protected]I'm not a fan of stir-fries, but this one looks pretty good. I might give it a try.
black and white tv channel
[email protected]This stir-fry is a great way to get your daily dose of vegetables.
EvelynMohlala
[email protected]I'm always looking for new quinoa recipes. This one looks like a winner!
Emmanuel Agbo
[email protected]This dish looks so healthy and delicious. I'm going to try it for my next Meatless Monday meal.
UMAR
[email protected]I love the addition of spinach to this stir-fry. It adds a nice pop of color and nutrients.
Ashraf Sab
[email protected]Can this dish be made ahead of time?
Psycho gaming
[email protected]I'm allergic to walnuts. Do you have any suggestions for a substitute?
Ivainashe Muchatibaya
[email protected]This recipe is a great way to use up leftover quinoa.
Noble Okoli
[email protected]I'm definitely going to make this for dinner tonight. Thanks for sharing the recipe!
Tamika Gayle
[email protected]This stir-fry looks amazing! I can't wait to try it.
Rafaylatif Latif
[email protected]I found this recipe to be too complicated. There were too many ingredients and steps involved.
Hammad Hussain
[email protected]This dish was a bit bland for my taste. I think it needed more seasoning.
Tawsif Patwary
[email protected]I'm not usually a fan of quinoa, but this stir-fry changed my mind. It was so delicious and satisfying. I'll definitely be making it again.
AK AMINUR GAMING
[email protected]This stir-fry is so healthy and flavorful. I love that it's packed with protein and vegetables. It's also really easy to make, which is a bonus.
siimplychrls
[email protected]I made this dish last night and it was delicious! I especially loved the combination of quinoa, spinach, and walnuts. The flavors were perfectly balanced.
dagne legese
[email protected]This quinoa stir-fry was a hit with my family! The flavors were amazing and the dish was so easy to make. I'll definitely be adding this to my regular dinner rotation.