QUINOA, SPINACH AND POACHED EGG
I'm in that third situation a few nights a week, and often all I want to eat is a salad - but a salad with substance. I'm hungry at the end of the day, and dinner is the one meal of the day that I sit down to enjoy in a leisurely fashion, whether alone or in company. I've found that one of the most enjoyable ways to bulk up my salads (as well as panini and grain-and-vegetable combos) is to top the dish with a poached egg. Sometimes poached eggs are the centerpiece of my dinner, cooked in marinara or spicy tomato sauce and served with toasted country bread or over rice.
Provided by Martha Rose Shulman
Categories dinner, weekday, main course
Time 20m
Yield 1 serving
Number Of Ingredients 12
Steps:
- Grind the allspice berry, clove and coriander seeds in a spice mill or a mortar and pestle. Add the nutmeg and cinnamon and mix together. Set aside.
- Heat a wide, heavy skillet over high heat and wilt the spinach in the water left on the leaves after rinsing. Season to taste with salt and pepper. Transfer to a colander, and press out excess water with the back of a large spoon. Chop coarsely and set aside.
- Heat the olive oil in a medium skillet and add the spices. As soon as they begin to sizzle, add the quinoa and stir together for a couple of minutes. Keep warm.
- Poach your egg or eggs if you haven't already done so.
- Arrange the quinoa in the center of a dinner plate and make a well in the middle. Pile the spinach into the well. Top with the poached egg or eggs and season with salt and pepper. Sprinkle on the feta or spoon on the garlic-spiked yogurt and enjoy.
Nutrition Facts : @context http, Calories 397, UnsaturatedFat 12 grams, Carbohydrate 47 grams, Fat 17 grams, Fiber 15 grams, Protein 22 grams, SaturatedFat 4 grams, Sodium 937 milligrams, Sugar 2 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Romi Naz
[email protected]I love this recipe! It's so versatile. I've made it with different types of greens, different kinds of eggs, and even different grains. It's always delicious.
Gustavo Rojas
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.
Bobby walanta
[email protected]I'm new to cooking and this recipe was easy to follow. I was surprised at how well it turned out! I'll definitely be making this again.
Swabby Kays
[email protected]This dish was a bit too salty for my taste. I'll try using less salt next time.
Alexandra Santanna Basson
[email protected]I'm not a vegetarian, but I'm always looking for ways to incorporate more plant-based meals into my diet. This dish is a great option because it's packed with protein and nutrients.
Shedrick Smith
[email protected]This dish is a great way to use up leftover quinoa. I always have some in the fridge and it's so convenient to just throw it together with some spinach and eggs.
Lennon Rogers
[email protected]I'm not a fan of poached eggs, so I substituted them with fried eggs. The dish was still delicious!
Britney Unbeatable
[email protected]This recipe was a bit too spicy for my taste. I'll try using less chili next time.
Sheikh Kotha
[email protected]I've made this dish several times and it's always a hit. My family loves the poached eggs and the quinoa is always cooked perfectly.
Salauddin Salauddin
[email protected]This is my new favorite breakfast recipe! It's so easy to make and it's packed with protein and nutrients. I love the combination of quinoa, spinach, and poached eggs.
Padam Dhamala
[email protected]The quinoa was a bit undercooked for my liking, but the spinach and poached eggs were delicious. I'll try cooking the quinoa for a little longer next time.
Samantha Minnear
[email protected]This dish was a bit bland for my taste. I added some salt and pepper and it was much better.
Rs Rubel
[email protected]I'm not a big fan of spinach, but this dish was surprisingly good. The quinoa and poached eggs were cooked perfectly and the spinach added a nice touch of flavor. I'll definitely be making this again.
Gabby
[email protected]This recipe was easy to follow and the end result was amazing! The poached eggs were cooked to perfection and the quinoa and spinach were flavorful and filling. Will definitely be making this again.
Malikahaseeb Rasooli
[email protected]Delicious and nutritious! Loved the combination of quinoa, spinach, and poached eggs. Perfect for a healthy breakfast or lunch.
Rebwar mohammed
[email protected]Followed the recipe and it turned out great! The poached eggs were cooked perfectly and the spinach and quinoa were flavorful. Will definitely make this again.
Godfrey Sospeter
[email protected]This quinoa spinach and poached egg dish was a delightful surprise! The flavors and textures blended perfectly, creating a satisfying and wholesome meal. The poached egg added a rich and creamy element that complemented the nutty quinoa and earthy sp