QUINOA SALAD WITH WINTER VEGGIES AND BUFFALO CHICKEN SAUSAGE
This hearty grain salad with browned sausage, carrots, and butternut squash is tossed with quinoa for a delicious all-in-one meal.
Provided by Dietz & Watson
Categories Trusted Brands: Recipes and Tips Dietz & Watson
Yield 8
Number Of Ingredients 13
Steps:
- Put the quinoa and chicken broth in a medium saucepan and bring to a boil. Reduce heat to low, cover and simmer until the liquid is absorbed, 12 to 15 minutes. Fluff with a fork.
- While quinoa cooks, heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the sausage and cook, stirring occasionally, until browned, about 5 minutes. Transfer sausage to a plate.
- Add another tablespoon oil to pan, then add the onion and cook until softened, about 3 minutes. Add the squash and carrots and cook about 5 minutes, until the vegetables are tender-firm.
- In a large bowl, whisk together the lemon juice, remaining oil, cumin, salt and black pepper. Add quinoa, sausage, squash-carrot and onion mixture and mix. Chill in the refrigerator at least 30 minutes or up to two days. When ready to serve, stir in the parsley.
Nutrition Facts : Calories 222.8 calories, Carbohydrate 18.5 g, Cholesterol 30.6 mg, Fat 11.5 g, Fiber 2.8 g, Protein 13.4 g, SaturatedFat 3.2 g, Sodium 547.1 mg, Sugar 2.8 g
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Syed Mohsin Jee Sherazi
[email protected]This salad is delicious and healthy! I love the combination of quinoa, roasted vegetables, and buffalo chicken sausage. It's a great meal for a weeknight dinner or for a potluck.
BD Sohain
[email protected]This salad is a great way to get your daily dose of vegetables. The roasted vegetables are packed with flavor and the quinoa adds a nice nutty flavor. I also love the addition of buffalo chicken sausage for a bit of spice.
Cassie McMinn
[email protected]I'm not a big fan of quinoa, but I really enjoyed this salad. The roasted vegetables and buffalo chicken sausage add a lot of flavor and the quinoa is cooked perfectly.
Nasser Sumalani
[email protected]This salad is a great way to use up leftover chicken. I also love the addition of roasted vegetables and dried cranberries. It's a delicious and healthy salad that's perfect for a quick lunch or dinner.
Mary Howard
[email protected]I'm always looking for new healthy salad recipes, and this one definitely fits the bill. The combination of quinoa, roasted vegetables, and buffalo chicken sausage is delicious and satisfying.
Youcef Laribi
[email protected]This salad is a great make-ahead meal. I usually make it on the weekend and then eat it for lunch or dinner throughout the week.
micheal tatek
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved the unique flavor combination. I will definitely be making it again.
Kristalie Ortiz
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the buffalo chicken sausage and the roasted vegetables are a great way to sneak in some extra nutrients.
sagor rana
[email protected]I love this salad! It's so easy to make and it's always a crowd-pleaser. I usually add a bit more buffalo sauce to the chicken sausage for a bit of extra spice.
citric
[email protected]This salad is a great way to use up leftover roasted vegetables. I also love the addition of dried cranberries and walnuts. It's a delicious and healthy salad that's perfect for a quick lunch or dinner.
becky pett
[email protected]I'm not a big fan of quinoa, but I really enjoyed this salad. The roasted vegetables and buffalo chicken sausage add a lot of flavor and the quinoa is cooked perfectly.
Hayden lee
[email protected]This salad is a great way to get your daily dose of vegetables. The roasted vegetables are packed with flavor and the quinoa adds a nice nutty flavor. I also love the addition of buffalo chicken sausage for a bit of spice.
Confidence Chidebere
[email protected]I made this salad for a party and it was a hit! Everyone loved the unique flavor combination. I will definitely be making it again.
Shenell Stuurman
[email protected]This salad is so easy to make and it's packed with flavor. I love the combination of quinoa, roasted vegetables, and buffalo chicken sausage. It's a great meal for a weeknight dinner or for a potluck.
Chester Begay
[email protected]I'm always looking for new ways to use quinoa, and this salad is a great option. The buffalo chicken sausage adds a nice kick, and the roasted vegetables are a great way to get your daily dose of veggies.
Abriel Martin (abri)
[email protected]This quinoa salad is a winner! The roasted winter veggies and buffalo chicken sausage add a delicious smoky flavor. I also love the addition of dried cranberries and walnuts for a bit of sweetness and crunch. Overall, this salad is a great balance of