QUINOA SALAD WITH CRISPY TOFU CUBES AND LIME VINAIGRETTE

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Quinoa Salad with Crispy Tofu Cubes and Lime Vinaigrette image

Had this salad at a restaurant in Minneapolis and had to make it the second I got home. It takes a bit of prep work, but definitely worth it!

Provided by paralee

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 1h43m

Yield 4

Number Of Ingredients 21

1 large sweet potato, cut into chunks
2 tablespoons olive oil
salt and ground black pepper to taste
2 cups chicken broth
1 cup quinoa, rinsed
1 (12 ounce) package extra-firm tofu, cut into 1-inch cubes
2 tablespoons all-purpose flour
2 tablespoons cornstarch
2 teaspoons garlic powder
¼ cup vegetable oil
3 tablespoons olive oil
2 tablespoons lime juice
1 teaspoon Dijon mustard
½ teaspoon garlic powder
¼ teaspoon ground cumin
1 avocado, diced
2 cups mixed greens with spinach
1 cup bite-sized broccoli florets
½ cup diced red bell pepper
¼ cup capers
7 leaves fresh basil, cut into strips, or more to taste

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Toss sweet potato with 2 tablespoons olive oil, salt, and pepper on a baking sheet; spread out in an even layer.
  • Roast sweet potato in the preheated oven until soft, about 20 minutes.
  • Bring chicken broth to a boil in a saucepan. Reduce heat to low; stir in quinoa. Cover and simmer until quinoa is tender, about 30 minutes. Place in the refrigerator to cool.
  • Bring a pot of generously salted water to a boil. Remove from heat; add tofu cubes. Let soak for 15 minutes. Drain and pat dry with a clean dish towel.
  • Mix flour, cornstarch, garlic powder, salt, and pepper together in a shallow bowl. Toss tofu cubes in flour mixture until evenly coated.
  • Heat 1/4 cup vegetable oil in a large skillet over medium-high heat. Cook tofu cubes in 2 batches until browned, about 20 seconds per side.
  • Place 3 tablespoons olive oil, lime juice, Dijon mustard, garlic powder, cumin, salt, and pepper in a jar. Seal and shake well to make dressing.
  • Pour dressing into a large bowl. Add sweet potato, tofu cubes, avocado, mixed greens, broccoli, red bell pepper, capers, and basil; toss to combine.
  • Divide quinoa among serving plates; top with sweet potato salad mixture.

Nutrition Facts : Calories 746.9 calories, Carbohydrate 69.3 g, Cholesterol 2.5 mg, Fat 46 g, Fiber 12.3 g, Protein 19.8 g, SaturatedFat 6.4 g, Sodium 896.3 mg, Sugar 7.9 g

Sunday Angela
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This salad is a great way to use up leftover quinoa and vegetables.


Pierre Uys
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I'm always looking for new vegetarian recipes, and this one is a winner. It's healthy, flavorful, and easy to make.


Ken Alyona
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This salad is a great way to get your kids to eat their vegetables. My kids love the crispy tofu and the sweet and tangy vinaigrette.


Aamir Waseem
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The lime vinaigrette is the perfect finishing touch to this salad. It's light and refreshing, and it really brings out the flavors of the other ingredients.


Princess Victoria
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I love the crispy tofu in this salad. It adds a nice crunch and flavor.


Abdulla MANTK
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I'm always looking for new ways to use quinoa, and this recipe is a great option. It's a healthy and filling meal that's also easy to make.


rsb News
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This salad is perfect for a summer picnic or potluck.


Jayden Salinas
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I love that this recipe is so versatile. You can add or remove ingredients to suit your taste.


IIIPlayboicarti
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This salad is a great make-ahead meal. I made it on Sunday, and it was still delicious on Tuesday.


abdulakeem abdullahi
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I'm not a vegetarian, but I love this salad. It's a great way to get your daily dose of plant-based protein.


Nathasha Casper
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This salad is so refreshing and flavorful. I love the combination of quinoa, tofu, and vegetables.


Anup “Phyco” Chhetri
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I'm always looking for new ways to cook tofu, and this recipe didn't disappoint. The tofu was crispy and flavorful, and it was the perfect addition to the salad.


Bryan Rambaran
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This recipe is a keeper! It's a great way to get your daily dose of protein and veggies.


Boka Xettri
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I made this salad for a potluck, and it was a hit! Everyone loved the unique flavor combination.


Ankit Singh
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This salad is so easy to make, and it's a great way to use up leftover quinoa. I also love that it's a healthy and filling meal.


Catherine Mwangi
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I'm not usually a fan of tofu, but this recipe changed my mind. The tofu was crispy and flavorful, and it paired well with the quinoa and vegetables.


natok story
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This quinoa salad is a delightful blend of flavors and textures. The crispy tofu cubes add a nice crunch, while the lime vinaigrette ties everything together perfectly. I highly recommend this recipe!