QUINOA SALAD WITH BLACK BEANS AND MANGO
From the cookbook Veganomicon, this is a tasty, healthy salad. Author Moskowitz says that with every bite of this dish, new flavors emerge: "Mango, scallions, cilantro, red peppers, you never know what you're gonna get." I am not a vegan, but made this for a vegan bridal shower. It was my first experience with quinoa, and I enjoyed it very much.
Provided by bellamy.lynn
Categories Strawberry
Time 30m
Yield 5 1/2 cups
Number Of Ingredients 9
Steps:
- Combine the mango, red pepper, scallions, and cilantro in a mixing bowl. Add the red wine vinegar, grapeseed oil, and salt and stir to combine. Add the quinoa and stir until everything is well incorporated. Fold in the black beans. Serve immediately or let it sit for a bit to let the flavors meld.
Nutrition Facts : Calories 237.2, Fat 6.8, SaturatedFat 0.6, Sodium 117, Carbohydrate 37.4, Fiber 8, Sugar 9.7, Protein 8.2
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Hammad Mughal
[email protected]I'm not sure about the combination of quinoa, black beans, and mango. It sounds a bit strange.
Dorothy Phiri
[email protected]This salad looks delicious. I'm going to make it for my next party.
SGx NARUTO
[email protected]I can't wait to try this salad!
Jacob Vanegas
[email protected]This salad is a great way to change up your lunch routine.
Tamara Waithera
[email protected]I would definitely recommend this recipe to anyone looking for a healthy and delicious quinoa salad.
Daniel Reott
[email protected]This is the best quinoa salad I've ever had. The flavors are amazing.
RAIN HAVOK
[email protected]I love this salad! It's so healthy and flavorful.
Doodle Kid
[email protected]This salad is a great make-ahead lunch or dinner. It's also a great way to use up leftover quinoa.
Grootman Jr Castro
[email protected]I've made this salad several times and it's always a hit. It's a great way to get my kids to eat their veggies.
Jolie Tapia
[email protected]This is one of my favorite quinoa salads. I love the combination of sweet and savory flavors, and the lime vinaigrette dressing is the perfect finishing touch.
Md Naser
[email protected]I made this salad for lunch and it was the perfect light and refreshing meal. The flavors are all so bright and cheerful.
Artiom Jumiga
[email protected]This salad is so easy to make and it's a great way to use up leftover quinoa. I also love that it's a healthy and filling meal.
Chelsie Kobza
[email protected]I'm not usually a fan of quinoa, but this salad changed my mind. The quinoa is cooked perfectly and the flavors all work together really well. I especially love the addition of mango.
Bilal Pardasi
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination and the salad was gone in no time. I will definitely be making this again.
Ariel Mangum
[email protected]This quinoa salad is a delicious and refreshing summer dish. The combination of quinoa, black beans, mango, and cilantro is perfect, and the lime vinaigrette dressing adds a nice tang. I would definitely recommend this recipe to anyone looking for a