QUINOA SALAD WITH BLACK BEANS AND MANGO
From the cookbook Veganomicon, this is a tasty, healthy salad. Author Moskowitz says that with every bite of this dish, new flavors emerge: "Mango, scallions, cilantro, red peppers, you never know what you're gonna get." I am not a vegan, but made this for a vegan bridal shower. It was my first experience with quinoa, and I enjoyed it very much.
Provided by bellamy.lynn
Categories Strawberry
Time 30m
Yield 5 1/2 cups
Number Of Ingredients 9
Steps:
- Combine the mango, red pepper, scallions, and cilantro in a mixing bowl. Add the red wine vinegar, grapeseed oil, and salt and stir to combine. Add the quinoa and stir until everything is well incorporated. Fold in the black beans. Serve immediately or let it sit for a bit to let the flavors meld.
Nutrition Facts : Calories 237.2, Fat 6.8, SaturatedFat 0.6, Sodium 117, Carbohydrate 37.4, Fiber 8, Sugar 9.7, Protein 8.2
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Hammad Mughal
mughal_hammad33@hotmail.frI'm not sure about the combination of quinoa, black beans, and mango. It sounds a bit strange.
Dorothy Phiri
p-d@yahoo.comThis salad looks delicious. I'm going to make it for my next party.
SGx NARUTO
sn21@hotmail.comI can't wait to try this salad!
Jacob Vanegas
j@yahoo.comThis salad is a great way to change up your lunch routine.
Tamara Waithera
t-w@hotmail.comI would definitely recommend this recipe to anyone looking for a healthy and delicious quinoa salad.
Daniel Reott
daniel_reott36@aol.comThis is the best quinoa salad I've ever had. The flavors are amazing.
RAIN HAVOK
havok_r19@yahoo.comI love this salad! It's so healthy and flavorful.
Doodle Kid
k87@yahoo.comThis salad is a great make-ahead lunch or dinner. It's also a great way to use up leftover quinoa.
Grootman Jr Castro
j-grootman13@gmail.comI've made this salad several times and it's always a hit. It's a great way to get my kids to eat their veggies.
Jolie Tapia
j.tapia@aol.comThis is one of my favorite quinoa salads. I love the combination of sweet and savory flavors, and the lime vinaigrette dressing is the perfect finishing touch.
Md Naser
naser-m@yahoo.comI made this salad for lunch and it was the perfect light and refreshing meal. The flavors are all so bright and cheerful.
Artiom Jumiga
j@gmail.comThis salad is so easy to make and it's a great way to use up leftover quinoa. I also love that it's a healthy and filling meal.
Chelsie Kobza
kobza_c11@yahoo.comI'm not usually a fan of quinoa, but this salad changed my mind. The quinoa is cooked perfectly and the flavors all work together really well. I especially love the addition of mango.
Bilal Pardasi
p.b@hotmail.comI made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination and the salad was gone in no time. I will definitely be making this again.
Ariel Mangum
m.ariel48@gmail.comThis quinoa salad is a delicious and refreshing summer dish. The combination of quinoa, black beans, mango, and cilantro is perfect, and the lime vinaigrette dressing adds a nice tang. I would definitely recommend this recipe to anyone looking for a