QUINOA PRIMAVERA

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Quinoa Primavera image

Number Of Ingredients 18

2 piece large shallots
2 tablespoon orange juice
.5 teaspoon apple cider vinegar
1 teaspoon sea salt
1 pinch sugar
1 cup quinoa
2 cup artichoke hearts
2 clove garlic
1 teaspoon dried tarragon
.5 teaspoon dried thyme
.25 teaspoon dried dill
.25 teaspoon black pepper
2 cup frozen peas
2 piece carrots
1 piece orange or yellow bell pepper
3 piece scallions
1 piece lemon
.5 cup raw sunflower seeds

Steps:

  • To make the shallots, combine shallots, orange juice, apple cider vinegar, salt, and sugar in a small bowl. Refrigerate until ready to serve. (The shallots can be refrigerated overnight or up to 3 days.)
  • To make the quinoa, combine 2 cups water and quinoa in a large saucepan over high heat. Bring to a boil, then add the artichokes, garlic, tarragon, thyme, salt, the dill, and pepper. Reduce the heat to medium-low, cover, and cook for 10 minutes.
  • Reduce the heat to low and stir in the peas, carrots, bell pepper, and scallions. Cover and cook until the vegetables are heated through, about 5 minutes.
  • Remove from the heat, add the lemon juice and zest and the sunflower seeds, fluff with a fork, and season with salt and pepper. Serve, topping each portion with the shallots.

Dalia AbdElmonem
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I can't wait to try this recipe. It looks so delicious.


Eze Meccabeze
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This dish is perfect for a potluck or party. It's easy to make and everyone loves it.


Arun Khadka
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I'm so glad I found this recipe. It's a healthy and delicious way to enjoy quinoa.


Amos Nganga
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This recipe is a great way to get your kids to eat their vegetables.


melissa piper
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I love the fresh flavors in this dish. It's perfect for a light and healthy meal.


Ail Baloch
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This recipe is amazing! I've made it several times and it's always a hit with my family and friends.


Shahzaib Naeem
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Yum!


Saad Bhutto
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This recipe is a keeper! It's healthy, delicious, and easy to make. I'll definitely be making it again.


ALARM SYSTEM1380
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I'm not a huge fan of quinoa, but this recipe changed my mind. The quinoa is cooked perfectly and has a fluffy texture. It pairs perfectly with the vegetables and herbs.


sumit Chauhan
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This dish is so versatile. I've made it with different vegetables and herbs, and it always turns out delicious. It's a great way to use up whatever fresh produce I have on hand.


Ana Aponte
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I love how easy this recipe is to make. It's a great weeknight meal because it comes together quickly and easily. Plus, it's packed with healthy ingredients that make me feel good about eating it.


Abbas kamal
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This quinoa primavera recipe is a delightful explosion of flavors and textures. The combination of fresh vegetables, quinoa, and herbs creates a vibrant and satisfying dish that is perfect for a healthy and flavorful meal.


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