QUINOA PILAF (WW 4 PTS)( 5 PTS FOR WW+)
Source: Anne Lindsay's New Light Cooking. Quinoa has a mild flavor making it a pleasant substitute for rice. It can be served with meats, stir frys or in salads. It's available in many supermarkets and in health food stores
Provided by Dreamer in Ontario
Categories Low Protein
Time 37m
Yield 3 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in nonstick pan and cook onion, celery and carrots for 10 minutes, stirring occasionally.
- Rinse quinoa with cold water, drain well and add to pan.
- Cook, stirring, for 1 minute.
- Add water, bay leaf, lemon rind and juice.
- Add squash, if using.
- Bring to a boil, reduce heat to medium-low, cover then simmer for 15 to 20 minutes or until liquid is absorbed and quinoa is tender.
- Discard bay leaf and stir in peas.
- Season with salt and pepper.
Nutrition Facts : Calories 188.5, Fat 6.5, SaturatedFat 0.9, Sodium 67.5, Carbohydrate 27.6, Fiber 4.7, Sugar 4.2, Protein 5.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Towaare Potuo
[email protected]This is the best quinoa pilaf I've ever had! It's so flavorful and fluffy. I will definitely be making this again.
Aaqib Khan
[email protected]I'm so glad I found this recipe. It's delicious, healthy, and easy to make. I'll definitely be making it again and again.
Stinnet Burge
[email protected]This quinoa pilaf is the perfect make-ahead meal. I can make a big batch on the weekend, and then I have healthy lunches and dinners all week long.
Family May&Taylor
[email protected]I love that this recipe is so healthy. It's packed with nutrients, and it's low in calories and fat.
Ramiyah Ponder
[email protected]This quinoa pilaf is a great way to get your kids to eat healthy. It's colorful, flavorful, and fun to eat.
Aria Hess
[email protected]I'm not usually a fan of quinoa, but this recipe changed my mind. It's so flavorful and satisfying, I can't get enough of it.
Blake Rafter
[email protected]This quinoa pilaf is the perfect comfort food. It's warm, hearty, and filling, and it always makes me feel better on a cold day.
Jeryboy Jeryboy
[email protected]I love how versatile this recipe is. I've used it as a side dish, a main course, and even a breakfast bowl. It's always delicious.
Anjal Bk
[email protected]This recipe is a lifesaver! I'm always looking for healthy and easy side dishes, and this one fits the bill perfectly.
Mukarram Abdullah Hassan
[email protected]I've tried other quinoa pilaf recipes before, but this one is definitely the best. It's the perfect balance of fluffy and chewy, and the flavors are amazing.
Shah_Meer Khan
[email protected]This quinoa pilaf is the perfect side dish for any meal. It's light and fluffy, with a nutty flavor that pairs well with just about anything.
Rich A.japorn
[email protected]I love that this recipe is so easy to follow. Even if you're a beginner cook, you can make this dish without any problems.
Willisha Moorehead
[email protected]This quinoa pilaf is a game-changer! It's so flavorful and versatile. I've made it several times already, and it's always a hit.