QUINOA PILAF WITH CHICK PEAS, POMEGRANATE AND SPICES

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QUINOA PILAF WITH CHICK PEAS, POMEGRANATE AND SPICES image

Categories     Side     Steam     Healthy

Yield 6

Number Of Ingredients 12

1 teaspoon cumin seeds
3/4 teaspoon coriander seeds
2 tablespoons extra virgin olive oil
1/2 medium onion, chopped
1/2 teaspoon salt
2 garlic cloves, minced
1 cup quinoa, cooked (4 cups cooked quinoa)
1 cup cooked chick peas (canned are fine), rinsed
1/4 cup pomegranate seeds
For garnish (optional):
1 cup thickened yogurt
1 small garlic clove, pureed (optional)

Steps:

  • 1. Heat a large, heavy frying pan over medium-high heat and add the cumin seeds and coriander seeds. Toast in the pan, stirring or shaking the pan, until they begin to smell fragrant, and transfer to a spice mill. Allow to cool for a few minutes, then pulse to crush or coarsely grind. Set aside. 2. Return the frying pan to medium heat and add 1 tablespoon of the olive oil. Add the onion and cook, stirring often, until tender, about 5 minutes. Add the garlic and salt, stir together for about half a minute, and stir in the cumin seeds, and coriander seeds. Add the remaining olive oil and stir in the quinoa, chick peas, and 3 tablespoons of the pomegranate seeds. Stir over medium heat to heat through, several minutes. Taste and adjust salt. Transfer to a platter or wide bowl and decorate with the remaining pomegranate seeds. You can also mold the pilaf into 1/2-cup ramekins or timbales and unmold onto the plate, then decorate with pomegranate seeds. 3. Stir the garlic into the thickened yogurt. Serve the pilaf topped with the yogurt. Yield: Serves 6 Variation: Some people like to drizzle a few drops of lemon juice over the top of this pilaf. Advance preparation: This can be made a day ahead and reheated.

shahid rehman
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This recipe is a keeper! I'll definitely be making it again and again.


Kaycie-Lea Griffiths
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I'm allergic to chickpeas, so I substituted black beans in this recipe. It turned out great!


Joseph Tarimo
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This recipe is perfect for a potluck or party. It's easy to make ahead of time and it always gets rave reviews.


Ziniya zafrin Simi
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I'm not a vegetarian, but I really enjoy this recipe. It's a great way to get a meatless meal that's still filling and satisfying.


Lasith Asels
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This recipe is a great way to get your kids to eat quinoa. My kids love the sweet and tangy flavor of the pomegranate.


rAjpoOT bhAtTi
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I love the combination of quinoa, chickpeas, and pomegranate in this recipe. It's a healthy and flavorful dish.


Chris Gwiazdowski
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This is a great recipe for a quick and easy weeknight meal. I often make it when I'm short on time.


Hamza Ail
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I've made this recipe several times and it's always a hit. It's a great way to use up leftover quinoa.


Maria Pacheco
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This recipe was a disaster! The quinoa was mushy and the spices were overpowering.


Matt Kennedy
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I found this recipe to be a bit bland. I added some extra spices and it was much better.


Vusimuziknowlegde
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This recipe was a little too spicy for my taste, but I still enjoyed it. I'll probably use less chili pepper next time.


mary cynthia
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I'm a big fan of quinoa and this recipe is one of my favorites. It's easy to make and always turns out great.


Khairul Alom
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I made this recipe for dinner last night and it was delicious! The quinoa was cooked perfectly and the spices were just right.


Mayra Rivera
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I followed the recipe exactly and it turned out perfectly. The pilaf was light and fluffy, and the flavors were well-balanced.


Sophia Salvisberg
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This was a great recipe! I made it for a potluck and it was a big success. Everyone loved it.


Unknown 302
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I'm not usually a fan of quinoa, but this recipe changed my mind. The pilaf was delicious and filling, and the spices gave it a really nice flavor.


Rasil Sahil
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This recipe was a hit with my family! The quinoa was fluffy and flavorful, and the chickpeas and pomegranate added a nice touch of texture and sweetness. I will definitely be making this again.