QUINOA OR RICE STUFFED PEPPERS
This is a very heart friendly recipe and has no meat in it at all. Has tons of flavor and very filling. This dish freezes well for futire meals. Quinoa provides whole-grain goodness and a serving of protein. If you don't have quinoa you can use minute rice instead.
Provided by makhubbard somewher
Categories One Dish Meal
Time 2h10m
Yield 8 halves, 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in saucepan over medium heat. Add onion and celery and cook 5 minutes or until soft. Add Cumin and garlic, and saute for 1 minute. Stir in spinach and drained tomatoes. Cook 5 minutes or until most of the liqued has evaporated.
- Stir in black beans, quinoa or rice, carrots, and 2 cups of water. Cover, and bring to a boil. Reduce heat to medium-low, and simmer 20 minutes or until quinoa is tender. Stir in 1 cup of cheese. Season with salt and pepper, if desired.
- Preheat oven to 350. Pour liquid from tomatoes in bottom of baking dish.
- Fill each bell pepper half with heaping 3/4 c quiona mixture, and place in baking dish. Cover with foil, and bake 1 hour. Uncover, and sprinkle each pepper with 1 Tbs. remaining cheese. Bake 15 minutes. Transfer stuffed peppers to serving plates, and drizzle each peppers with pan juices before serving.
Nutrition Facts : Calories 295.1, Fat 11.9, SaturatedFat 4.8, Cholesterol 18.9, Sodium 178.2, Carbohydrate 34.8, Fiber 9.7, Sugar 8.7, Protein 14.5
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Robiul
[email protected]I love how easy it is to customize this recipe. You can add different spices, herbs, or vegetables to suit your taste.
Noor bux
[email protected]These stuffed peppers are the perfect comfort food. They're warm, cheesy, and filling.
Diana Nambi
[email protected]I love the pop of flavor that the feta cheese adds to these stuffed peppers.
Janu Rajput
[email protected]These stuffed peppers are a great way to add more vegetables to your diet. They're packed with bell peppers, onions, and tomatoes.
Akhlaq Ahmad
[email protected]I love the fact that this recipe is gluten-free. It's a great option for people with celiac disease or gluten intolerance.
Sk Rana00
[email protected]These stuffed peppers are a great way to get a healthy meal on the table quickly and easily.
Reneil Gh
[email protected]These stuffed peppers are a great make-ahead meal. You can make them ahead of time and then reheat them when you're ready to serve.
Amber Houston
[email protected]I love the versatility of this recipe. You can use any type of pepper you like, and you can also change up the filling. I've made these stuffed peppers with black beans, corn, and zucchini, and they were all delicious.
Shehroze Seethamah
[email protected]These stuffed peppers are a great way to use up leftover quinoa. I had some leftover quinoa from another recipe and this was the perfect way to use it up.
Prophet. Mohz
[email protected]I'm not a big fan of quinoa, but I really enjoyed these stuffed peppers. The quinoa was cooked perfectly and the flavors were amazing.
Biswas Thapa
[email protected]These quinoa-stuffed peppers are a great way to get your kids to eat their vegetables. My kids loved them!
Manoj Thota
[email protected]I made these stuffed peppers for a party and they were a huge success! Everyone loved them.
Janet Marfo
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.
Suriyan Naidoo
[email protected]I loved the combination of flavors in this dish. The sweetness of the peppers, the savory quinoa, and the tangy sauce were perfect together.
Raveen Sangha
[email protected]These stuffed peppers were so easy to make and turned out great! I used brown rice instead of quinoa and they were still delicious.
Hassan khan Wazir
[email protected]This recipe was a hit with my family! The quinoa-stuffed peppers were flavorful and filling, and the sauce was delicious. I will definitely be making this again.