QUINOA LUNCH FOR ONE
Quinoa and fresh veggies make a wholesome and filling lunch that tastes great and is quick to prepare when cooking for one. Can easily be adjusted to make additional servings.
Provided by FRAMBUESA
Categories 100+ Everyday Cooking Recipes
Time 30m
Yield 1
Number Of Ingredients 6
Steps:
- Combine water, carrots, quinoa, and chicken bouillon in a medium saucepan over medium heat. Bring to a boil; reduce heat and simmer until nearly all water has been absorbed and outer ring of quinoa grain is visible, 10 to 12 minutes.
- Add broccoli and spinach to the pot, stir, and cover to allow spinach to wilt. Continue to cook until all water is absorbed and vegetables have been heated through, about 5 minutes more.
- Spoon quinoa and veggies into a bowl and serve.
Nutrition Facts : Calories 224.7 calories, Carbohydrate 41.1 g, Cholesterol 0.1 mg, Fat 3.3 g, Fiber 7.9 g, Protein 10.2 g, SaturatedFat 0.4 g, Sodium 291.7 mg, Sugar 5 g
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Sandy Chaney
s.c@gmail.comThis is a great recipe for a light and healthy lunch. The quinoa is a good source of protein and fiber, and the vegetables add a nice crunch.
Theyluvethann
theyluvethann@yahoo.comThis quinoa lunch bowl is the perfect way to get your daily dose of fruits, vegetables, and whole grains.
Kealeboga Seeco
kealeboga.seeco@gmail.comI'm always looking for new and healthy lunch recipes, and this quinoa lunch bowl definitely fits the bill. It's packed with flavor and nutrients, and it's easy to make.
Carl Sutherland
csutherland62@yahoo.comThis quinoa lunch bowl is a lifesaver on busy weekdays. It's quick and easy to make, and it's always delicious.
Mb Rakib Hasan
mb_r42@yahoo.comI made this recipe for my family and they loved it! Even my picky kids ate it without any complaints.
Hanan Arshad
a.hanan42@hotmail.co.ukThis is a great recipe for a healthy and filling lunch. The quinoa and vegetables are packed with nutrients, and the dressing is light and flavorful.
AS ADIYAT
a_a@hotmail.co.ukThe quinoa lunch bowl was delicious, but it was a lot of work to make. I think it would be better to make it on a weekend when I have more time.
Nipun Danujaya
danujaya_n13@yahoo.comThe quinoa lunch bowl was a bit too heavy for me. I think it would be better as a dinner recipe rather than a lunch recipe.
Ottilia Magadlela
ottilia@hotmail.comThe recipe was easy to follow, but the quinoa took longer to cook than the recipe said. I had to add extra water and cook it for an additional 10 minutes.
Sakira Poli
spoli@gmail.comThe quinoa lunch bowl was a bit bland for my taste. I had to add some extra seasoning to make it more flavorful.
Baniya Pushpa
baniya-p48@hotmail.comThis lunch bowl is perfect for meal prep. I made a big batch on Sunday and had lunch for the whole week.
Jordan Sylvan
s_j59@aol.comI love that this recipe is so versatile. I can easily customize it to my own liking by adding or removing different ingredients.
Rose Park
park-r72@aol.comThis lunch bowl is a great way to use up leftover quinoa. I had some cooked quinoa in the fridge and this was the perfect way to use it up.
Scott and Karen
s.karen@aol.comI'm not usually a fan of quinoa, but this recipe changed my mind. It was so delicious and satisfying.
Broken Hart
broken_h52@hotmail.comThe quinoa was cooked perfectly and the vegetables were crisp and flavorful. The dressing really brought the whole dish together.
Farasha Lang
lang@yahoo.comThis lunch bowl is packed with flavor and nutrients. I feel good about eating it knowing that it's good for me.
Rylan Dickie
r-d18@hotmail.comI love how easy this recipe is to follow. Even as a beginner cook, I was able to make this dish without any problems.
Jerry Edward
j-edward19@hotmail.comThis quinoa lunch bowl was a delightful surprise! The combination of flavors and textures was perfect, and it was surprisingly filling. I'll definitely be making this again.