QUINOA LUNCH FOR ONE
Quinoa and fresh veggies make a wholesome and filling lunch that tastes great and is quick to prepare when cooking for one. Can easily be adjusted to make additional servings.
Provided by FRAMBUESA
Categories 100+ Everyday Cooking Recipes
Time 30m
Yield 1
Number Of Ingredients 6
Steps:
- Combine water, carrots, quinoa, and chicken bouillon in a medium saucepan over medium heat. Bring to a boil; reduce heat and simmer until nearly all water has been absorbed and outer ring of quinoa grain is visible, 10 to 12 minutes.
- Add broccoli and spinach to the pot, stir, and cover to allow spinach to wilt. Continue to cook until all water is absorbed and vegetables have been heated through, about 5 minutes more.
- Spoon quinoa and veggies into a bowl and serve.
Nutrition Facts : Calories 224.7 calories, Carbohydrate 41.1 g, Cholesterol 0.1 mg, Fat 3.3 g, Fiber 7.9 g, Protein 10.2 g, SaturatedFat 0.4 g, Sodium 291.7 mg, Sugar 5 g
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Sandy Chaney
[email protected]This is a great recipe for a light and healthy lunch. The quinoa is a good source of protein and fiber, and the vegetables add a nice crunch.
Theyluvethann
[email protected]This quinoa lunch bowl is the perfect way to get your daily dose of fruits, vegetables, and whole grains.
Kealeboga Seeco
[email protected]I'm always looking for new and healthy lunch recipes, and this quinoa lunch bowl definitely fits the bill. It's packed with flavor and nutrients, and it's easy to make.
Carl Sutherland
[email protected]This quinoa lunch bowl is a lifesaver on busy weekdays. It's quick and easy to make, and it's always delicious.
Mb Rakib Hasan
[email protected]I made this recipe for my family and they loved it! Even my picky kids ate it without any complaints.
Hanan Arshad
[email protected]This is a great recipe for a healthy and filling lunch. The quinoa and vegetables are packed with nutrients, and the dressing is light and flavorful.
AS ADIYAT
[email protected]The quinoa lunch bowl was delicious, but it was a lot of work to make. I think it would be better to make it on a weekend when I have more time.
Nipun Danujaya
[email protected]The quinoa lunch bowl was a bit too heavy for me. I think it would be better as a dinner recipe rather than a lunch recipe.
Ottilia Magadlela
[email protected]The recipe was easy to follow, but the quinoa took longer to cook than the recipe said. I had to add extra water and cook it for an additional 10 minutes.
Sakira Poli
[email protected]The quinoa lunch bowl was a bit bland for my taste. I had to add some extra seasoning to make it more flavorful.
Baniya Pushpa
[email protected]This lunch bowl is perfect for meal prep. I made a big batch on Sunday and had lunch for the whole week.
Jordan Sylvan
[email protected]I love that this recipe is so versatile. I can easily customize it to my own liking by adding or removing different ingredients.
Rose Park
[email protected]This lunch bowl is a great way to use up leftover quinoa. I had some cooked quinoa in the fridge and this was the perfect way to use it up.
Scott and Karen
[email protected]I'm not usually a fan of quinoa, but this recipe changed my mind. It was so delicious and satisfying.
Broken Hart
[email protected]The quinoa was cooked perfectly and the vegetables were crisp and flavorful. The dressing really brought the whole dish together.
Farasha Lang
[email protected]This lunch bowl is packed with flavor and nutrients. I feel good about eating it knowing that it's good for me.
Rylan Dickie
[email protected]I love how easy this recipe is to follow. Even as a beginner cook, I was able to make this dish without any problems.
Jerry Edward
[email protected]This quinoa lunch bowl was a delightful surprise! The combination of flavors and textures was perfect, and it was surprisingly filling. I'll definitely be making this again.