QUINOA, GREEN BEAN AND TOMATO SALAD RECIPE - (4.6/5)

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Quinoa, Green Bean and Tomato Salad Recipe - (4.6/5) image

Provided by PKMom

Number Of Ingredients 11

1 cup quinoa, washed well and drained
 1 1/2 cups water
 3/4 lb fresh green beans, in 1-inch pieces
1/2 lb very ripe Roma tomatoes (3 to 4)*
1 bell pepper, any colour, in 1-inch dice**
4 green onions, in 1/2-inch slices
1/2 cup roughly chopped fresh basil
3/4 tsp salt
2 tbsp extra-virgin olive oil
2 tbsp fresh lemon juice
3 tbsp toasted pecans

Steps:

  • 1 Combine quinoa and 1 1⁄2 cups water in medium pot; bring to a simmer on medium heat. Reduce heat to low, cover and cook until all the liquid is absorbed, 15 to 20 minutes. Set aside. 2 Fill a large bowl with ice water. Bring a large pot of salted water to a boil on high heat, add green beans and cook for 4 to 5 minutes, until barely tender. Remove from heat and drain green beans in a colander. Place colander in ice water to preserve the beans' bright green colour and stop them from cooking further. 3 Using a sharp knife, cut tomatoes in half and gently squeeze out and discard seeds. (It's unnecessary to remove skins.) Cut tomatoes in 1⁄2-inch dice. 4 In a large bowl, combine quinoa, green beans, tomatoes, bell peppers, green onions and basil. Season with salt, olive oil and lemon juice, and sprinkle with pecans. Keep refrigerated for up to 2 days. Variation: *oven-dried tomatoes; **grilled pepper.

lego dogo
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This salad is a great make-ahead meal. I made it for lunch one day and it was still delicious the next day. The quinoa stays fluffy and the vegetables stay crisp. The lemon-tahini dressing is also very flavorful. I would definitely recommend this sal


Tandi Plato
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This salad was just okay. The quinoa was a bit bland, and the green beans and tomatoes were not very flavorful. The lemon-tahini dressing was also a bit too tangy for my taste. Overall, I was not impressed with this salad.


Okoro israel
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This salad is delicious! I love the combination of flavors and textures. The quinoa is fluffy and cooked perfectly, and the green beans and tomatoes are crisp and juicy. The lemon-tahini dressing is also very flavorful. I would definitely recommend t


Ibanabo Nombakuse
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I'm not a big fan of quinoa, but I thought this salad was pretty good. The quinoa was cooked well, and the green beans and tomatoes were fresh and flavorful. The lemon-tahini dressing was also a nice touch. Overall, I thought this salad was a good op


Jada Emerald
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This salad is a great way to get your daily dose of vegetables. It's also very filling and satisfying. I love the combination of quinoa, green beans, and tomatoes. The lemon-tahini dressing is also very flavorful. I would definitely recommend this sa


M talha Khan
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This salad was a bit bland for my taste. I think it needed more seasoning. I also found the quinoa to be a bit too mushy. Overall, I was not impressed with this salad.


Hasslyema Naloli
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I love this salad! It's so refreshing and flavorful. The quinoa is cooked perfectly, and the green beans and tomatoes are crisp and juicy. The lemon-tahini dressing is also delicious. I've made this salad several times now, and it's always a hit.


Faaisa Muus
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This salad is a great way to use up leftover quinoa. I had some leftover from a previous meal, and this was the perfect way to use it up. The salad is easy to make and very flavorful. I would definitely recommend it.


Jahid Rana
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I was pleasantly surprised by how much I enjoyed this salad. I'm not usually a fan of quinoa, but it was cooked perfectly in this recipe. The green beans and tomatoes were also fresh and flavorful. The lemon-tahini dressing was a bit too tangy for my


fr ovi
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This salad was a hit at my last potluck. Everyone loved the unique combination of flavors and textures. The quinoa was fluffy and cooked perfectly, and the green beans and tomatoes added a nice crunch. The lemon-tahini dressing was also a big hit. I


md nayeem hossen
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I'm always looking for new quinoa recipes, and this one definitely fits the bill. It's easy to make and packed with flavor. I especially love the combination of quinoa, green beans, and tomatoes. The lemon-tahini dressing is also a nice touch. I'll d


Nantumbwe Annet
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This quinoa salad is a delightful combination of flavors and textures. The quinoa is cooked perfectly, and the green beans, tomatoes, and feta cheese add a nice crunch and tanginess. I also love the addition of the lemon-tahini dressing, which really