QUINOA GRANOLA BARS

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Essential Eating's Quinoa Granola Bars from our local newstation WNEP. They are healthy and yummy too.

Provided by Barb O

Categories     Breakfast

Time 1h15m

Yield 10 bars, 5 serving(s)

Number Of Ingredients 8

2 cups quinoa (flakes)
1/4 cup maple syrup
2 teaspoons vanilla or 2 teaspoons almond extract
1/2 cup maple sugar
2 tablespoons melted butter
2 large egg whites, lightly beaten
1/4 cup chopped dates or 1/4 cup chopped apricot
3 teaspoons cinnamon

Steps:

  • Preheat oven to 250 degrees.
  • In a medium bowl, combine the ingredients, except cinnamon, in the order listed and mix well.
  • Place mixture in a 8 or 9 inch greased baking pan and press flat using the back of a fork or slightly moistened finger tips.
  • Sprinkle the top with cinnamon.
  • Bake 45 minutes.
  • Remove pan from oven and cut into bars.
  • Return pan to oven for 10 minutes until bars become crisp.
  • Remove from oven and let cool on a wire rack.
  • Notes: Recipe can be tripled using a jelly roll pan (11X17). Bars freeze well. Granulated maple sugar is 100% maple syrup that has been cooked at a higher temperature. I have subbed with brown sugar in a pinch.

Kamran Ibrahim
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These granola bars are the perfect healthy snack. They're chewy, sweet, and packed with flavor. I love the combination of quinoa, oats, and honey. These are a great snack for on-the-go or for a quick breakfast.


Audrey Treleven
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These quinoa granola bars are so easy to make and they taste delicious! I love that they're healthy and packed with nutrients. I'll definitely be making these again and again.


Awais Faiz
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I've been looking for a healthy and delicious granola bar recipe for a while now, and I finally found it! These quinoa granola bars are everything I was looking for and more. They're chewy, sweet, and packed with flavor. I love the addition of quinoa


Daisy Steele
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These granola bars are amazing! They're the perfect combination of chewy and crunchy. I love the addition of dried cranberries and walnuts. These are a great snack for any time of day.


Aliyaah Powers
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I'm not usually a fan of granola bars, but these quinoa granola bars are an exception. They're chewy, sweet, and packed with flavor. I love the combination of quinoa, oats, and honey. These are a great snack for on-the-go or for a quick breakfast.


Irene Atkichok
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These quinoa granola bars are a game-changer! They're so easy to make and they're the perfect healthy snack. I love that they're packed with protein and fiber. I'll definitely be making these again and again.


Md Musha bd newc
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I've tried a lot of granola bars, but these quinoa granola bars are by far the best. They're chewy, sweet, and packed with flavor. I love the addition of quinoa, which gives them a unique texture and nutty flavor. These are a must-try for any granola


austin niehaus
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These granola bars are so easy to make and they taste amazing! I love that I can customize them with my favorite dried fruit and nuts. They're the perfect snack for busy mornings or afternoon pick-me-ups.


Yashin Khan
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I made these quinoa granola bars for my kids and they loved them! They're a healthy and delicious snack that's perfect for on-the-go. I'll definitely be making these again.


Angela Mantlow
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These granola bars are a great way to start the day. They're filling and satisfying, and they give me energy for hours. I love the combination of quinoa, oats, and honey. These are a must-try for anyone who loves granola bars!


Prabeen dhakal
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I was skeptical about these quinoa granola bars at first, but I'm so glad I tried them. They're chewy and sweet, with a perfect balance of flavors. I love the addition of dried fruit and nuts. These are now my go-to granola bars!


Caleb Turner
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These quinoa granola bars are amazing! They're so easy to make and they taste delicious. I love that they're healthy and packed with nutrients. I'll definitely be making these again!


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