QUINOA FRUIT AND NUT SALAD
This salad is amazing! The Quinoa is very chewy and has a delicate nutty flavor; mix in tart cherries,apples and roasted pecans then you have one fantastic salad for any occasion. Did I mention, it is extremely healthy too. Quinoa is packed full of vitamins and it is considered a superfood. Well, I could eat salads like this...
Provided by Kimberly Biegacki
Categories Other Salads
Time 25m
Number Of Ingredients 9
Steps:
- 1. Gather your ingredients, dice up your cherries.
- 2. Rinse you quinoa in a fine mesh strainer. Boil 2 cups of water in a saucepan and immediately add your quinoa. Cover and cook for 15 minutes. Remove from stove and pour into a bowl and let it cool for at least 15 minutes.
- 3. Next, whisk together your honey, lemon juice and olive oil. Peel, slice or dice your apple and put it into your dressing and mix up. Add your chopped cherries and pecans. When Quiona is cool add this mixture to it and stir until dressing is covering the whole salad. Now you are ready to serve.
- 4. Addt'l info:---Quinoa is a great food for people who must follow wheat-free/gluten-free diets because Quinoa doesn't contain gluten. Quinoa can be substituted for almost any other grain. ---Quinoa has a nutty, smoky flavor and is less filling than other grains and pastas. ---Quinoa was a sacred grain, hailed by the Incas as the Mother of all Grains.
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Robert Mgcineni Ntshangase
[email protected]I'm not a huge fan of quinoa, but I really enjoyed this salad. The dressing is what really makes it for me. It's tangy and sweet, and it perfectly complements the quinoa and fruit.
Kidi Ye mom
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber. I like to add a grilled chicken breast or some tofu for extra protein.
Muhammad Shamshad
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love that I can use whatever fruit and nuts I have on hand, so it's a great way to clean out my fridge.
taraq ahmed
[email protected]I'm not a huge fan of quinoa, but I really enjoyed this salad. The dressing is what really makes it for me. It's tangy and sweet, and it perfectly complements the quinoa and fruit.
Zandile Carol Mkhize
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber. I like to add a grilled chicken breast or some tofu for extra protein.
Aaradhana Thakur
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love that I can use whatever fruit and nuts I have on hand, so it's a great way to clean out my fridge.
Emma Snodgrass
[email protected]I'm not a huge fan of quinoa, but I really enjoyed this salad. The dressing is what really makes it for me. It's tangy and sweet, and it perfectly complements the quinoa and fruit.
Miles Lee
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber. I like to add a grilled chicken breast or some tofu for extra protein.
bukky oyewole
[email protected]I love the combination of flavors and textures in this salad. The quinoa is fluffy and nutty, the fruit is sweet and juicy, and the nuts add a nice crunch. The dressing is also really good. It's light and tangy, and it really brings all the flavors t
Amdyn Diaz
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I've made it for potlucks, picnics, and even just for a quick lunch at home. It's always a hit!
adeyemi fadeke aderonke
[email protected]I'm always looking for new and healthy recipes for my family. This salad is a great option because it's packed with nutrients and it's also delicious. My kids love the sweet fruit and the crunchy nuts.
Md Sahinur
[email protected]This salad is a great way to use up leftover quinoa. I usually make a big batch of quinoa on the weekend and then use it in salads, soups, and stir-fries throughout the week.
Samad Malik
[email protected]I made this salad for a picnic and it was a big hit. It's light and refreshing, and the colors are so vibrant. I especially loved the contrast between the sweet fruit and the tangy dressing.
JJ McCormack
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber. I like to add a grilled chicken breast or some tofu for extra protein.
Mulungi Akram
[email protected]I'm not a huge fan of quinoa, but I really enjoyed this salad. The dressing is what really makes it for me. It's tangy and sweet, and it perfectly complements the quinoa and fruit.
Binodon Hridoy
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love that I can use whatever fruit and nuts I have on hand, so it's a great way to clean out my fridge.
Rakib Hossan
[email protected]I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's packed with protein, fiber, and vitamins, and the dressing is light and refreshing. I'll definitely be making this again!
Umer Kham
[email protected]This salad was a hit at my last potluck! The combination of quinoa, fruit, and nuts was a perfect balance of flavors and textures. I especially loved the crunch of the walnuts and the sweetness of the berries.