QUINOA CORN AND SPINACH CHOWDER
Adapted from: "Vegetable Soups from Deborah Madison's Kitchen". "I absolutely adore this soup. It's a meal in a bowl that's just filling enough, plus you can have it on the table in less than thirty minutes. The liquid that comes from cooking the quinoa is so tasty that it becomes the chowder's broth. The only caveat about quinoa is that it's important to rinse it very thoroughly in plenty of water before cooking to rid it of any traces of the slightly bitter saponin that naturally coats the grain. Mostly this has been done for you, but a good rinse is extra insurance. Otherwise, quinoa is perfect: a light, highly nutritious, quick cooking grain. And this chowder is perfect for summer--or any time of the year."
Provided by Engrossed
Categories Chowders
Time 30m
Yield 2 quarts, 8 serving(s)
Number Of Ingredients 15
Steps:
- Simmer the quinoa in 7 cups boiling water for 10 minutes.
- While the quinoa is cooking, slice off the top half of the corn kernels, then reverse your knife and press out the milk with the dull edge running down the length of the cobs. Set aside.
- Drain quinoa, but reserve liquid.
- Heat the oil in a 3-quart saucepan with garlic and chile, cook for about 30 seconds over medium heat, then add the cumin, 1/2 tsp salt, and the potatoes.
- Measure 6 cups of the quinoa-cooking water and add it to the pot. Bring to a boil, then add the quinoa and simmer, partially covered, until the potatoes are tender, about 15 minutes. Add the corn and its scrapings.
- Turn off the heat, taste for salt, and season the soup with pepper.
- Add the cheese, then stir in the spinach and the green onions. As soon as the spinach is wilted, after 2-3 minutes, serve the soup, garnished with the cilantro and hard-boiled egg if you're using it.
Nutrition Facts : Calories 213.2, Fat 8, SaturatedFat 2.8, Cholesterol 12.7, Sodium 209.5, Carbohydrate 30.5, Fiber 4.1, Sugar 2.3, Protein 7.6
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MDSagor Sagor
[email protected]I'm always looking for new and healthy recipes. This chowder definitely fits the bill! It's packed with vegetables and the quinoa adds a nice boost of protein. I'll definitely be making this again.
Ilis Ahmed
[email protected]This chowder is delicious! The flavors of the quinoa, corn, and spinach are perfectly balanced. I love the creamy broth and the addition of the Parmesan cheese. I will definitely be making this again.
Keelei Bell
[email protected]This chowder was a bit bland for my taste. I would have preferred a more flavorful broth. The quinoa was also a bit too chewy. I probably won't be making this again.
Ashim khadka
[email protected]I made this chowder for a potluck and it was a big hit! Everyone loved the unique flavor and the combination of quinoa, corn, and spinach. I'll definitely be making this again for my next party.
Umar Ahmadani
[email protected]This chowder is a great way to warm up on a cold day. It's also very easy to make. I like to serve it with a side of crusty bread.
Omid Sharker
[email protected]I'm not a big fan of quinoa, but I thought I'd give this chowder a try. I was pleasantly surprised! The quinoa was cooked perfectly and the flavors of the corn and spinach were really nice. I'll definitely be making this again.
Salem
[email protected]This chowder was a bit too thick for my taste. I would have preferred a thinner broth. The flavors were good, but I think I would have enjoyed it more if it was less thick.
Fvck KT
[email protected]This chowder is a great way to get your daily dose of vegetables. It's also very filling and satisfying. I like to add a bit of extra spice with a pinch of cayenne pepper.
Ramadhan Omar
[email protected]I've made this chowder several times now and it's always a hit! My family loves the creamy broth and the combination of quinoa, corn, and spinach. It's also a great way to use up leftover vegetables.
arif prince
[email protected]This chowder was just okay. The flavors were a bit bland for my taste, and the quinoa was a bit too chewy. I probably won't be making this again.
Mahad Abbas
[email protected]I was pleasantly surprised by how much I enjoyed this chowder. I'm not usually a fan of quinoa, but it worked really well in this dish. The corn and spinach added a nice sweetness and texture. I will definitely be making this again.
Hafij Khan
[email protected]Yum! This chowder is so flavorful and satisfying. I love the combination of quinoa, corn, and spinach. It's also really easy to make, which is a big plus.
NH GAMER
[email protected]Easy and delicious! I'm not usually a fan of chowder, but this one changed my mind. The quinoa added a nice texture and the corn and spinach were perfectly cooked. I'll definitely be making this again.
shar cariso
[email protected]This chowder was amazing! The flavors of the quinoa, corn, and spinach came together perfectly. I added a bit of extra spice with a pinch of cayenne pepper, and it was the perfect touch. Definitely a new favorite recipe!