QUINOA, CHICKEN SAUSAGE, AND WHITE BEAN STEW

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Quinoa, Chicken Sausage, and White Bean Stew image

Wholesome and heartwarming! Serve with freshly grated Parmesan cheese and some good fresh bread.

Provided by sadiebea

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 40m

Yield 6

Number Of Ingredients 14

1 (12 ounce) package good-quality precooked chicken sausages
2 tablespoons olive oil, divided
1 small yellow onion, finely chopped
1 (8 ounce) package sliced fresh mushrooms
1 teaspoon dried thyme
1 teaspoon smoked paprika
1 teaspoon salt
1 pinch cayenne pepper
ground black pepper to taste
2 (32 fluid ounce) containers chicken stock
1 (16 ounce) can cannellini beans, drained
1 (16 ounce) can diced tomatoes
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 cup quinoa

Steps:

  • Remove the casings from the chicken sausages. Slice in half lengthwise, then crosswise into half-moons. Heat 1 tablespoon olive oil in a large saute pan and saute chicken sausage until well browned, about 5 minutes. Remove from the pan.
  • Heat remaining oil in the same pan. Saute onion, mushrooms, thyme, paprika, salt, cayenne, and pepper until mushrooms are well browned, about 5 minutes. Remove from heat.
  • Heat chicken stock in a large stockpot. Add cannellini beans, tomatoes, spinach, and quinoa. Simmer until quinoa is tender, about 15 minutes. Add the sausage and mushroom mixture. Simmer until heated through, about 5 minutes. Serve in soup bowls.

Nutrition Facts : Calories 333.4 calories, Carbohydrate 38.5 g, Cholesterol 44.4 mg, Fat 11.8 g, Fiber 7.7 g, Protein 19.4 g, SaturatedFat 2.5 g, Sodium 1902.7 mg, Sugar 4.7 g

Nojom house wifr
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This stew was amazing! It was so flavorful and hearty. The chicken sausage and white beans were a great addition. I'll definitely be making this again.


Nicolas Escamilla
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This stew was a bit too thick for my taste. I added some extra broth and it was perfect. The flavors were great and the chicken sausage and white beans were a nice touch.


Cedric Michael
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I wasn't sure how I would like this stew, but I was pleasantly surprised. It was really flavorful and the quinoa added a nice texture. I'll definitely be making this again.


Global Search
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This stew was a bit bland for my taste. I added some extra spices and it was much better. Overall, it's a good recipe, but it needs a little tweaking.


odoyo sharon
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This stew was delicious! I loved the combination of quinoa, chicken sausage, and white beans. It was also really easy to make. I'll definitely be making this again.


Mohamed Sikander Vardalia
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I made this stew for dinner last night and it was a hit with my family. The quinoa added a nice nutty flavor and the chicken sausage and white beans made it hearty and filling. I also loved the addition of the kale, which gave the stew a pop of color


Vuk Gojkovic
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This stew was a little too spicy for my taste. I added some extra yogurt and it helped to tone down the heat. Overall, it was a good recipe, but it needs a little tweaking.


KING SOLOMON
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I'm not a big fan of quinoa, but I really enjoyed this stew. The flavors were amazing and the chicken sausage and white beans were a great addition. I'll definitely be making this again.


Abigail Nti
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This stew was delicious and really easy to make. I followed the recipe exactly and it turned out perfectly. I served it with a side of crusty bread and it was the perfect meal for a cold winter night.


Md Rajib Khan
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I love this stew! It's so easy to make and it's always a hit with my family. I usually add some extra vegetables, like carrots and celery. It's also great for leftovers.


Jose Millan
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This stew was a bit too thick for my taste. I added some extra broth and it was perfect. The flavors were great and the chicken sausage and white beans were a nice touch.


Joseph Umoroye
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I wasn't sure how I would like this stew, but I was pleasantly surprised. It was really flavorful and the quinoa added a nice texture. I'll definitely be making this again.


Dilip Kumar
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This stew was a little bland for my taste. I added some extra spices and it was much better. Overall, it's a good recipe, but it needs a little tweaking.


TJ Singo
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I made this stew for dinner last night and my family loved it! It was so easy to make and the flavors were amazing. I will definitely be making this again.


Tshephego Ribisi
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This stew was delicious! I loved the combination of quinoa, chicken sausage, and white beans. It was also really easy to make. I'll definitely be making it again.


Chioma Wele
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I'm not a big fan of quinoa, but I really enjoyed this stew. The flavors all came together perfectly and the quinoa was cooked perfectly. I'll definitely be making this again.


Angela Carr
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This stew is the perfect comfort food for a cold winter night. It's hearty, flavorful, and easy to make. I love that it's also packed with healthy ingredients like quinoa, chicken sausage, and kale.


Sonja Ford
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I made this stew for a potluck and it was a total crowd-pleaser. Everyone raved about the flavor and how easy it was to make. I'll definitely be making it again soon!


Vampire R
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This stew was a hit with my family! The quinoa added a nice nutty flavor and the chicken sausage and white beans made it hearty and filling. I also loved the addition of the kale, which gave the stew a pop of color and nutrition.