QUINOA CHARD PILAF

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Quinoa Chard Pilaf image

This simple vegan dish combines the distinctive, nutty flavor of quinoa with chard, mushrooms, and lentils. Try using rainbow chard for a colorful effect!

Provided by ASTROPHE

Categories     100+ Everyday Cooking Recipes     Vegan

Time 40m

Yield 8

Number Of Ingredients 8

1 tablespoon olive oil
1 onion, diced
3 cloves garlic, minced
2 cups uncooked quinoa, rinsed
1 cup canned lentils, rinsed
8 ounces fresh mushrooms, chopped
1 quart vegetable broth
1 bunch Swiss chard, stems removed

Steps:

  • Heat the oil in a large pot over medium heat. Stir in the onion and garlic, and saute 5 minutes, until onion is tender. Mix in quinoa, lentils, and mushrooms. Pour in the broth. Cover, and cook 20 minutes.
  • Remove the pot from heat. Shred chard, and gently mix into the pot. Cover, and allow to sit 5 minutes, or until chard is wilted.

Nutrition Facts : Calories 224.1 calories, Carbohydrate 36.6 g, Fat 4.7 g, Fiber 6.2 g, Protein 9.6 g, SaturatedFat 0.6 g, Sodium 323.3 mg, Sugar 3.2 g

Syranity Barker
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I love the vibrant color of this pilaf. It's a great way to add some color to my plate.


Jafari Sajad
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This quinoa-chard pilaf is a delicious and healthy dish that is perfect for a weeknight meal.


rebecca graham
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I made this pilaf for a party and it was a big hit. Everyone loved it!


Sherafzal Khan
k59@hotmail.co.uk

I'm not a huge fan of quinoa, but this pilaf was surprisingly good.


Rokhab zar
r-zar68@gmail.com

This pilaf is a great way to use up leftover quinoa.


Demetria Sullivan
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I'm always looking for new quinoa recipes and this one is a winner. Thanks!


Chris Bailey
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I'm a beginner cook and this recipe was easy to follow. The pilaf turned out great!


Yunus
yunus@yahoo.com

This is a great base recipe. I've used it to make several different variations, all of which have been delicious.


Brad Null
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I used kale instead of chard and it worked great.


Md mainuddin Manik
mmanik@gmail.com

I added some chopped walnuts to the pilaf and it gave it a nice crunch.


AR Tahmid
artahmid9@yahoo.com

I followed the recipe exactly and the pilaf turned out perfectly. Thanks for sharing!


Shuvo Nath
n.s@gmail.com

This recipe is a keeper! I'll definitely be making it again.


Lesley “Star” Pickford
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I made this pilaf for a potluck and it was a huge success. Everyone loved it!


taco cat
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This is a great recipe for a healthy and flavorful side dish. I served it with grilled chicken and it was a perfect complement.


Fatima Nava
fatima89@aol.com

I'm not usually a fan of quinoa, but this pilaf changed my mind. The flavors were well-balanced and the texture was just right.


HAKIM 45 YT
h.y@hotmail.fr

This recipe was easy to follow and the end result was delicious. I especially liked the addition of the lemon zest.


Osaf Asif
asifo@gmail.com

Loved the vibrant color and freshness of this pilaf. The chard added a nice bite and the quinoa was cooked perfectly.


Art Freak
art-f@yahoo.com

This quinoa-chard pilaf was a hit with my family! The combination of quinoa, chard, and spices was flavorful and satisfying.