QUINOA, CARROT AND LENTIL STEW
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This recipe is based on one from Patricia Green's and Carolyn Hemming's book, Quinoa 365. The intro states, "The lentil is said to be one of the first domesticated crops, dating back to prehistoric times. An important component of any vegetarian diet, lentils are high in protein and often used as a meat substitute. To make this recipe a soup rather than a stew, reduce the thickness by precooking the quinoa, then adding it to the soup."
Provided by mersaydees
Categories Stew
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the quinoa, lentils, stock and water and bring to a boil. Reduce to a simmer, cover and cook for 10 minutes. Add the carrots, onion, garlic, cumin, coriander and salt and cook 5 more minutes. Add the red pepper and cook for 5 minutes more. Stir in the cilantro and adjust the seasoning if necessary. Serve immediately.
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Masud Parves
[email protected]I loved this stew! It was so flavorful and filling. I added some chopped kale to the stew, and it was even better. I will definitely be making this again.
Thabo Shuma
[email protected]This stew was easy to make and so delicious! I used vegetable broth instead of chicken broth, and it turned out great. I will definitely be making this again.
Machado Alvaro Dennis
[email protected]I'm not a vegetarian, but I really enjoyed this stew. It was so flavorful and filling. I will definitely be making this again.
Mike McKarge
[email protected]This stew was a hit with my family! The quinoa, carrots, and lentils were all cooked perfectly, and the flavors were amazing. I will definitely be making this again.
Hassan Bonni
[email protected]I loved this stew! It was so flavorful and filling. I added some chopped kale to the stew, and it was even better. I will definitely be making this again.
Evilene Walton
[email protected]This stew was easy to make and so delicious! I used vegetable broth instead of chicken broth, and it turned out great. I will definitely be making this again.
Marife Almaquin
[email protected]I'm not a vegetarian, but I really enjoyed this stew. It was so flavorful and filling. I will definitely be making this again.
Mainza Chilala jr
[email protected]This stew was a hit with my family! The quinoa, carrots, and lentils were all cooked perfectly, and the flavors were amazing. I will definitely be making this again.
Siphamamdla Ngodwane
[email protected]I loved this stew! It was so flavorful and filling. I added some chopped kale to the stew, and it was even better. I will definitely be making this again.
Tabatha Moore
[email protected]This stew was easy to make and so delicious! I used vegetable broth instead of chicken broth, and it turned out great. I will definitely be making this again.
Comfort Emmanuel
[email protected]I'm not a vegetarian, but I really enjoyed this stew. It was so flavorful and filling. I will definitely be making this again.
Art Universe
[email protected]This stew was a hit with my family! The quinoa, carrots, and lentils were all cooked perfectly, and the flavors were amazing. I will definitely be making this again.
Syednoordin Shah
[email protected]I loved this stew! It was so flavorful and filling. I added some chopped spinach to the stew, and it was even better. I will definitely be making this again.
Justin David
[email protected]This stew was easy to make and so delicious! I used brown lentils instead of green lentils, and it turned out great. I will definitely be making this again.
Ethan Russ
[email protected]I'm not a big fan of quinoa, but I really enjoyed this stew. The carrots and lentils were so flavorful, and the quinoa added a nice texture. I will definitely be making this again.
Siphesihle Dimpho
[email protected]This stew was absolutely delicious! I made it for my family last night and everyone loved it. The quinoa, carrots, and lentils were all cooked perfectly, and the flavors were amazing. I will definitely be making this again.