QUINOA BURGER RECIPE - (4.4/5)
Provided by Pattywak
Number Of Ingredients 15
Steps:
- Prepare the quinoa. In a medium saucepan bring the 2 cups water and 1/2 teaspoon salt to a boil over high heat. Add quinoa and reduce heat to low. Cover and cook for 18-20 minutes, or until all water is absorbed and the seeds are tender. Allow to cool for a few minutes. In a large bowl combine the 2 rounded cups of cooked quinoa, cheddar cheese, cottage cheese, carrot, eggs, flour, green onions, Splenda, pepper, cumin, salt, and garlic powder. (To help them stay in patty form and not fall apart, I cook them on med-low slowly so they have longer to set-up without burning. Makes them easier to flip, too.) Heat a frying pan and a couple teaspoons olive oil over medium-low heat. Mixture will be slightly sticky, so using a 1/4 cup measuring cup, drop mixture into pan and lightly flatten to 1/2 inch thick. Fry until golden-brown, about 4 minutes on each side. Makes approx. 10 burgers. Per burger: Calories 132; Protein 8 g; Fat 5 g; NET Carbs 12 g; (Fiber 2 g); Sugar 0 g; Sodium 200 mg
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muhammadmuavia makki
[email protected]These quinoa burgers are a great way to get your kids to eat their veggies. They're delicious and easy to make, and they're packed with nutrients.
REHAN GHAFOOR
[email protected]These burgers are fantastic! They're so easy to make and they taste incredible. I love that they're a healthy alternative to traditional burgers.
violet isiogu
[email protected]I'm so glad I tried this recipe. These quinoa burgers are amazing! They're so moist and flavorful, and they hold together perfectly. I'll definitely be making these again.
Dan Rockwell
[email protected]Yum! These quinoa burgers are so good. I love the combination of flavors and textures. They're also really easy to make.
chris slattery
[email protected]These quinoa burgers are delicious! I made them for my family and they all loved them. They're a great way to get your kids to eat their veggies.
Mojib Nepali
[email protected]I tried this recipe for the first time last night and it was a huge success! The burgers were moist, flavorful, and held together well. I'll definitely be making these again.
Akash Thakur
[email protected]These burgers are a game-changer! They're so easy to make and they taste incredible. I love that they're a healthy alternative to traditional burgers, and my kids love them too.
old songs
[email protected]These quinoa burgers are amazing! They're so moist and flavorful, and they hold together perfectly. I've never had a quinoa burger before, but I'm definitely a fan now.
Aaron Nsunge
[email protected]I love that these burgers are so versatile. I've made them with different types of beans and vegetables, and they're always delicious. They're also great for meal prep - I make a big batch on the weekend and then have them for lunch or dinner through
Tom Ryan
[email protected]These quinoa burgers were a hit with my family! They're so easy to make and packed with flavor. I especially love that they're a healthier alternative to traditional beef burgers.