QUINOA, BROCCOLI, AND CHEESE CASSEROLE
Steps:
- Preheat the oven to 375°F.
- Bring 3 cups water to a simmer in a medium saucepan. Stir in the quinoa, cover, and simmer gently until the water is absorbed, about 15 minutes.
- Meanwhile, heat the oil in a large skillet. Add the onion and sauté until golden. Add the broccoli and about 1/4 cup water. Cover and steam until the broccoli is just a little more done than tender-crisp, 5 to 7 minutes.
- In a mixing bowl, combine the cooked quinoa with the broccoli mixture and half of the cheese. Season with salt and pepper and stir well. Transfer the mixture to a lightly oiled, shallow 2-quart casserole. Sprinkle evenly with the remaining cheese. Bake until the top is golden and crisp, 20 to 25 minutes. Let the casserole stand for 5 minutes, and serve.
- Menu
- Quinoa, Broccoli, and Cheese Casserole (this page)
- or
- Quinoa and Corn Pilaf (page 105)
- Avocado and Pinto Bean Salad (page 45)
- Warm flour tortillas
- Sautéed zucchini and/or yellow summer squash
- nutrition information
- Calories: 284
- Total Fat: 13g
- Protein: 12g
- Carbohydrate: 30g
- Cholesterol: 20mg
- Sodium: 129mg
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Pak Great
[email protected]I'm allergic to broccoli. Can I substitute another vegetable?
Ikenna Chinenye
[email protected]This casserole looks delicious! I can't wait to try it.
Zihad Media
[email protected]I would love to try this recipe, but I don't have any quinoa. Can I substitute another grain?
Boby Brand
[email protected]This is my new favorite casserole recipe! It's so easy to make and it's always a crowd-pleaser.
Rabia Sajid
[email protected]I followed the recipe exactly and the casserole turned out perfectly. It was creamy, cheesy, and delicious.
Technical Marof 007
[email protected]This casserole was a bit bland for my taste. I think it could have used some more seasoning.
Harun Sayyed
[email protected]I'm not a huge fan of quinoa, but I really enjoyed this casserole. The quinoa was cooked perfectly and the broccoli and cheese sauce were delicious. I would definitely make this again.
David Lem
[email protected]This casserole was easy to make and turned out great. The quinoa and broccoli were a nice combination and the cheese sauce was delicious. I would definitely make this again.
Adbanc Serber
[email protected]I made this casserole for a potluck and it was a huge success! Everyone loved it. I especially liked the crunchy breadcrumb topping.
Gina Ekata
[email protected]This quinoa broccoli and cheese casserole was a hit with my family! The quinoa added a nice nutty flavor and the broccoli was perfectly tender. The cheese sauce was creamy and flavorful. I will definitely be making this again.