QUINOA BOWL
Simple dish that is very healthy, vegetarian, and can be a side or main course. Great to make and pack as a lunch for a few days after.
Provided by Robert Weisberg
Categories Main Dish Recipes Bowls
Time 1h
Yield 6
Number Of Ingredients 9
Steps:
- Heat olive oil in a skillet over medium-high heat. Add sweet potatoes and salt; stir to coat sweet potatoes with oil and saute until tender yet firm to the bite, about 10 minutes. Transfer sweet potatoes to a plate and season with more salt.
- Saute onion and garlic in the same skillet until softened, 4 to 5 minutes.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, about 4 minutes. Cut asparagus into 1/2-inch pieces.
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes.
- Toss sweet potatoes, onion-garlic mixture, asparagus, and quinoa together in a bowl; cool to room temperature. Add cashews and top with more olive oil and salt.
Nutrition Facts : Calories 472.7 calories, Carbohydrate 70 g, Fat 16.4 g, Fiber 8.9 g, Protein 14.1 g, SaturatedFat 2.8 g, Sodium 217.7 mg, Sugar 7.4 g
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Kamiyah Andrade
[email protected]This recipe was a bit bland for my taste. I added some extra salt and pepper and it was much better.
Yosef Tame
[email protected]This quinoa bowl was a great way to get my kids to eat their vegetables. They loved the sweet potatoes and black beans.
Waseem Raza
[email protected]I made this recipe for a potluck and it was a big hit. Everyone loved it!
Seren Mahmoud
[email protected]This quinoa bowl was a bit too spicy for my taste. I would recommend using less chili powder.
Fox Kiewel
[email protected]This quinoa bowl was a great way to use up leftover chicken. I had some roasted chicken from dinner the night before, and it was perfect in this recipe.
raja atta ur rehman
[email protected]This recipe was easy to follow and the end result was delicious. I would definitely recommend it to others.
Saddam Hassan
[email protected]This quinoa bowl was a great meal prep option. I made a big batch on Sunday and had lunches for the whole week.
Bertha Villa
[email protected]I'm a vegetarian and I loved this recipe. It was a great way to get my protein and fiber.
Bodrul Alam
[email protected]This quinoa bowl was delicious! I would definitely make it again.
Hamza Waleed
[email protected]This recipe was too complicated for me. I ended up just throwing everything in a bowl and it turned out fine.
Mymoena Isaacs
[email protected]I followed the recipe exactly and the quinoa turned out mushy. I think I overcooked it.
Myla Flores
[email protected]This recipe was a bit bland for my taste. I added some extra spices and it was much better.
Jacob Ginter
[email protected]This quinoa bowl was a great way to use up leftover vegetables. I had some roasted broccoli and sweet potatoes, and they were perfect in this recipe.
Nikhil Saxena
[email protected]I'm not usually a fan of quinoa, but this recipe changed my mind. It was so flavorful and delicious.
chkhikvadze. anastasi
[email protected]This was a great recipe for a healthy and filling meal. I made it for lunch and it was perfect.
Jiruunharka Rabbiiti
[email protected]The flavors in this quinoa bowl were amazing! I loved the combination of sweet potatoes, black beans, and avocado.
Salma Shad
[email protected]This recipe was easy to follow and the end result was delicious. I would definitely recommend it to others.
Keith Menezes
[email protected]I'm a big fan of quinoa bowls, and this one did not disappoint. The quinoa was cooked perfectly, and the vegetables were fresh and flavorful.
Princess Kainat
[email protected]This quinoa bowl was a hit! The combination of flavors and textures was perfect. I especially loved the crispy roasted chickpeas.