QUINOA BLACK BEAN BURGERS
These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!
Provided by DownHomeCitySisters.com
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 5
Number Of Ingredients 12
Steps:
- Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
- Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
- Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
- Form the black bean mixture into 5 patties.
- Heat the olive oil in a large skillet.
- Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.
Nutrition Facts : Calories 244.8 calories, Carbohydrate 28.9 g, Cholesterol 37.2 mg, Fat 10.6 g, Fiber 7.2 g, Protein 9.3 g, SaturatedFat 1.7 g, Sodium 679.5 mg, Sugar 1.1 g
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Hot Riya
[email protected]These burgers are delicious! I love the combination of quinoa and black beans. They're also really easy to make. I'll definitely be making these again.
Thato Hleza
[email protected]I made these burgers for dinner last night and they were a hit! My whole family loved them. The burgers are so easy to make and they're packed with flavor. I highly recommend this recipe.
chet bahadur kc
[email protected]These burgers are amazing! They're so flavorful and satisfying. I love that they're made with healthy ingredients, too. I'll definitely be making these again and again.
Andrea Tinoco
[email protected]I've made these burgers several times now and they're always a hit. They're so flavorful and moist. I love that they're made with healthy ingredients, too.
April Barnett
[email protected]These burgers are delicious! I love the combination of quinoa and black beans. They're also really easy to make. I'll definitely be making these again.
Teresa Slazas
[email protected]I made these burgers for dinner last night and they were a hit! My whole family loved them. The burgers are so easy to make and they're packed with flavor. I highly recommend this recipe.
Md Ornil islam Rahad
[email protected]These burgers are amazing! They're so flavorful and satisfying. I love that they're made with healthy ingredients, too. I'll definitely be making these again and again.
Ram kebal Mahto
[email protected]I've made these burgers several times now and they're always a hit. They're so flavorful and moist. I love that they're made with healthy ingredients, too.
Ebony Barnes
[email protected]These burgers are delicious! I love the combination of quinoa and black beans. They're also really easy to make. I'll definitely be making these again.
Shamsu Ibrahim
[email protected]I made these burgers for dinner last night and they were a hit! My whole family loved them. The burgers are so easy to make and they're packed with flavor. I highly recommend this recipe.
Makaliseng Machabe
[email protected]These burgers are amazing! They're so flavorful and satisfying. I love that they're made with healthy ingredients, too. I'll definitely be making these again and again.
Ya'u Ahmad TV Comedi
[email protected]I've made these burgers several times now and they're always a hit. They're so flavorful and moist. I love that they're made with healthy ingredients, too.
Chloe Napper
[email protected]These burgers are delicious! I love the combination of quinoa and black beans. They're also really easy to make. I'll definitely be making these again.
Nikolai Moped1
[email protected]I made these burgers for dinner last night and they were a hit! My whole family loved them. The burgers are so easy to make and they're packed with flavor. I highly recommend this recipe.
Jamiracle Stevens
[email protected]These burgers are amazing! They're so flavorful and satisfying. I love that they're made with healthy ingredients, too. I'll definitely be making these again and again.
Lloyd Makoti
[email protected]I've made these burgers several times now and they're always a hit. They're so flavorful and moist. I love that they're made with healthy ingredients, too.
Mariam Saif
[email protected]These burgers are delicious! I love the combination of quinoa and black beans. They're also really easy to make. I'll definitely be making these again.
Sudip Thakuri
[email protected]I made these burgers for dinner last night and they were a hit! My whole family loved them. The burgers are so easy to make and they're packed with flavor. I highly recommend this recipe.
Bjora Dafa
[email protected]These quinoa black bean burgers are amazing! They're so flavorful and satisfying. I love that they're made with healthy ingredients, too. I'll definitely be making these again and again.